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Dr. Fernando Morales
6b4ec98f02e647e01440b473bbd92a7fae21e01b6aa6c65e32db94a36092272e
โ€ขI am a general practitioner focused on optimizing health through the #carnivore and #ketogenic diet, as well as #quantumbiology. Listen to all my #Nostr exclusive content and more on Fountain: https://fountain.fm/show/X0FYoyalr3N4i1Pmq9YK #Ancap #Homeschooling #Austrianeconomics

Happy orange pilling stories of family members are popping up everywhere on Nostr, I'm hoping to do the same with my parents. They have no pension and very little saved up but they've purchased plots of land in the Riviera Maya, hoping to build airbnb type houses and live off of that for retirement. If they would've put all that money into BTC instead, I don't think they'd be worrying about having to become landlords.

Anyhow, it seems I'm slowly getting to them. Proving carnivore is not a fad diet, and the way humans should be eating, definitely helped give me credibility when I mention "crazy" things. Any tips? nostr:nprofile1qqsp4lsvwn3aw7zwh2f6tcl6249xa6cpj2x3yuu6azaysvncdqywxmgprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvq9n8wumn8ghj7enfd36x2u3wdehhxarj9emkjmn99ah8qatzx9e8gmr3vdsnsu3kv96hjcthx4hr26pnds6ngv3jv3kngumj0y6kg7nxv4jngd3exen8zefcwvm8zem4v34hxdmydf6xvuelvfex7ctyvdshxapaw3e82egpzpmhxue69uhkummnw3ezuamfdejs5mzk3a how did you convince your mother in law to trust you with her hard earned money?

#asktr #asknostr

Haven't vaccinated my last kid. I recommend the following book:

I'm trying to to buy more storage but when making the payment, it marks an error. I've tried using alby, minibits and pheonix, no luck.

I finished my dry fast yesterday night, I forgot to mention I did a 24 hour water fast right before my 24 hour dry fast.

My weight before my water fast was 70.6kg and after my dry fast I weighed 68.4kg. My ketones were at 2.2mmol/L, the highest I've ever had them, not that I recommend testing them while doing a keto diet or fasting.

The recommendation I've seen is to break a dry fast with water for 24 hours before eating food, I decided to yolo and eat minced beef and chicharron, I drank only water. This morning my weight was 69.5kg.

During my dry fast I felt hyperalert but started developing a very mild headache near the end. There was a short period during the afternoon where my energy went down, so I took a 20 minute nap and felt hyperalert right after.

Conclusion: Totally doable, probably easier if already fat adapted and not dependant on coffee. I will try a 3 day dry fast one day.

#carnivore #health #fasting