Gracias!

And wow, world of a transformation! Congrats!

It's a local radio station, I honestly don't know if they broadcast online as well. I'll ask and try to share the link here, although I live in Mexico, so the conversation will be in Spanish.

Thanks!

You're basically almost there then, I'd highly recommend you try it out for at least a month, preferably 3 months. Depending on whether you're fat adapted or not, your athletic performance could suffer a bit, generally from 6 weeks to up to 6 months.

I've been invited tomorrow to go and talk about the #carnivore diet on the radio in my home city. Wish me luck, maybe one day I'll be dropping some organge pill truth bombs locally as well. I do plan on shilling #Nostr though.

#grownostr #plebchain

Fair point, I guess at this stage of adoption people still think "taking profits" is the normal thing to do.

I sometimes wonder whether I should take down my "bitcoin accepted here" stickers in my medical office.

I agree that the battle should be focused towards the ultraprocessed calories in calories out propaganda, after all, how many vegans and carnivores are there compared to everyone else on a western diet.

Nonetheless, I personally consider there's an anti-humanist component to veganism (whether most vegans are aware of it or not). I could not ethically recommend this diet to my patients, knowing full well I'd be giving them a suboptimal diet with possible future complications like oxalate overload and nutritional deficiencies.

nostr:nevent1qqs0aeaxgrjkjylhktnt8apv2se0hw70nfw2dgn9jarhjh9flswaphgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsyg939hhwyv0gt0kpnulyu0lwtzfagjdcec2ea54dem8kqf32ljnd2qpsgqqqqqqs7pr5jv

Y estamos vivos https://zap.stream/naddr1qqjxzctp8qenwcty95mx2c3j956rwct995unjd3n95mxzwps8pjkywtxxg6kyqgewaehxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmp0qgsv73dxhgfk8tt76gf6q788zrfyz9dwwgwfk3aar6l5gk82a76v9fgrqsqqqan8htqp6w

GM!

Estoy pensando en hacer un vídeo sobre cómo comenzar con bitcoin en México y subirlo a mi canal de Youtube, pero es una canal meramente sobre la dieta carnívora y cetogenica. ¿Me conviene hacerlo o no? Me gustaría escuchar sus opiniones.

También si saben de algún educador de bitcoin que quiera venir al podcast para hablar de ello en vivo, por favor diganme. Gracias!

#hispano #mexico

Hoy entrevisto a Alejandro Carrillo, un ganadero regenerativo, en zap.stream a las 2pm tiempo ciudad de México (UTC-6). Está convirtiendo el desierto de Chihuahua de vuelta a una pradera!

Aquí les dejo una entrevista previa que tuvo con el Dr. Shawn Baker:

https://fountain.fm/episode/VmjTpCmS3xzo7KCtzkA9

#carnivoro #hispano #mexico #ganaderiaregenerativa

Call me a conspiracy theorist, but I think there might be a possibility that the damage nukes can cause are overblown.

Anytime! To be honest, if you're on a carnivore or keto diet, just eat fatty meat until full. There's no need to count calories or grams of anything, your body is perfectly designed to tell you when to stop eating meat.

Which is around half a kg of rib eye to get 109gr worth of protein.

If you have 14% body fat and weigh 72kg, you can use the following equation to calculate your lean body mass (body weight if you didn't have any fat):

LBM = body weight - (body weight x body fat %)

With your data, the result is 61.92

So you'd should have at leat 109gr of protein a day.

I'd recommend at a minimum 1.75gr of protein per kg of lean body mass, preferabley 2gr. Make sure to acquire it by eating fatty meat.

I plan on self hosting a lightning node using alby hub in the next few days. Just need to receive an SSD card I ordered and download the blockchain. But I'm down.

Do it!