Aerobic Workout. One continuous set.
150 swings
55 goblet
55 pushups
I did it in 7:40
Finisher:
4 minutes mace club 360 swing
#31days
I haven’t. But I’ve thought about it. But since it doesn’t already grow there I’m thinking it doesn’t like the spot. There is a lot of it growing in nearby wetlands. my wetlands are seasonal.
I will, but probably not much to look at for a few years.
Because the groundwater is high in this area I am going to plant a fig and two Asian pears in them the rest of the area will strawberries, herbs and wild flowers.
It is a weird shape surrounded by wet land I would say it is maybe 600 or 700 sq ft.
In the spring I will plant Asian pear trees in them.
Looks like starting Thursday the rain comes back. It will probably rain for two weeks straight. 😆
Because it is shorter and maybe because of its shape. The leverage on it is different allowing you to do different movements which targets various muscles differently. I know, kinda vague but it is new to me. It is definitely different though. My forearms and abs are screaming right now.
nostr:npub12p5753xcjal8034w5czap3fcdvj9qj36h5873g73ea05emw2gznszr0ann convinced me to get a club. I got a starter 15lber. Did 20 minutes of exercises familiarizing myself with it. I like it.
#31days
They do survive the winter. They usually send out runners (new plants) attached to the mother plant. It is best to remove those often keeping the energy with the mother plant. However, strawberries are so prolific with these runners they get away from you. They eventually send roots down and a new plant grows. This is what I transplant. Today I transplanted them to a new garden bed. In the pacific northwest we can plant strawberries any time of year except during the worst cold snaps. Strawberries are the easiest fruit to grow and one of the best in my opinion.