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👋🏻 #Hola , Soy Carlos. 👉🏻 Tecnología, espiritualidad y salud mental 👨🏻‍💻🕊️ Keep dreaming. ✨ 🟣 🗓️ Purple pill since: July 11th 2023

¿Cuáles son los tres principios del #minimalismo digital de Cal Newport?

1.- El desorden es costoso: El uso de tu tiempo y atención es más desordenado cuando tienes un mayor número de dispositivos y aplicaciones. Este desorden actúa en detrimento de los beneficios de las tecnologías.

2.- La optimización es importante: El primer paso para el minimalismo digital es decidir ¿Qué es importante para ti?

Para mí, por ejemplo: La #educación y el #aprendizaje.

Luego, es necesario pensar cuidadosamente ¿Cómo utilizarás las tecnologías para que estas actúen en favor de lo que hayas decidido que es importante para ti.

3.- La intencionalidad es satisfactoria: Los minimalistas digitales obtienen su satisfacción del compromiso con un uso más intencional de la tecnología, en lugar de dejarse llevar por las recompensas que les ofrecen los algoritmos y las plataformas para mantenerlos enganchados en su uso compulsivo.

Espero que esta información te sea útil y te ayude a mejorar tu relación con las tecnologías y con internet.

#SaludMentalDigital #Hispano #SaludMental #Tecnología #Tech #Plebs #BTC #Bitcoin #Amethyst #Plebstr #Plebchain #MorningVibes #GM #Filosofía

☀️GM Friends in Nostr #Hispano.

Hoy, además de los buenos días quiero compartirles algo sobre un libro que empecé a leer: Digital Minimalism, de Cal Newport.

📱 ¿Recuerdas los primeros días de facebook? ¿El lanzamiento del iPhone? ¿O los primeros días de Twitter e Instagram?

Lentamente, estas aplicaciones y tecnologías han colonizado nuestra vida y transformado la manera como interactuamos en internet.

Constantemente escucho tanto de colegas como de amigos que el uso que demos a estas plataformas depende de nosotros.

Esto es en gran parte mentira.

Las tecnologías y plataformas no son neutrales, están programadas para que las utilicemos de cierta manera, para hacernos pasar la mayor cantidad de tiempo posible en ellas y así lucrar con nuestra atención e información.

🎰 Son como las máquinas tragamonedas de un casino, nosotros ingresamos información y ellas nos arrojan microrrecompensas aleatorias para mantenernos enganchados. (En los 70s se descubrió que las recompensas aleatorias son mucho más eficientes que las recompensas anticipadas, no saber cuándo llegará la recompensa maximiza nuestra interacción con la máquina)

💉 Esto genera lo que en psicología conocemos como adicción conductual. A diferencia de las adicciones a sustancias, la adicción conductual nos engancha gracias a los efectos placenteros de una actividad, en este caso: a la interacción en internet.

📚 En su libro, Cal Newport nos ofrece el minimalismo digital como una oportunidad para despertar de nuestro uso compulsivo de estas tecnologías y tener una interacción más sana y consciente con ellas.

💭 Esto se logra eligiendo lo que es importante para nosotros (Por ejemplo: la educación) y luego pensando cuidadosamente ¿Cómo la tecnología que usamos nos está apoyando con aquello que es importante? Mientras descartamos cualquier otro uso que no apoye lo que decidimos qué era importante para nosotros.

Esta filosofía es lo que me ha permitido los últimos días realizar una publicación diaria en instagram.

🧠 Se trata de que elijas ¿Cómo quieres que la tecnología te sirva? En lugar de servirle tú a ella...

¿Ya conocías este libro? ¿Te fue útil esta información? Por favor compárteme tus comentarios para saber si este tipo de publicaciones te aportan valor ;) Nos seguiremos leyendo por acá.

#psicologia #tecnologia #RRSS #iPhone #Android #Minimalismo #SaludMental #SaludMentalDigital #psicologo #educacion #Plebs #Plebchain #Amethyst #Plebstr #TheNostr

Una parte de mi siente que necesitamos más contenido en español en Nostr, pero cuando escribo en español siento que no tendrá el mismo alcance y eso me ha impulsado a escribir más en inglés a veces 🤔

¿Cómo encontrar el equilibrio? 😂

#Hispano

"People don’t succumb to screens because they’re lazy, but instead because billions of dollars have been invested to make this outcome inevitable." - Cal Newport.

Plataformas alternativas como Bluesky o The Nostr no son simplemente "nuevas redes sociales", sino que representan la oportunidad para tener una relación más sana con la información que circula en internet.

#tech #technology #freedom #DigitalMentalHealth #MentalHealth #bitcoin #BTC #Plebs #Plebchain #Amethyst #Plebstr

"X: "Profunda preocupación" por la asociación de una red social con una empresa de verificación israelí."

"El concepto de verificación de cuentas de usuario es esencial para suprimir las cuentas falsas y mantener un entorno en línea fiable. Sin embargo, el enfoque elegido por X, en colaboración con la empresa israelí de inteligencia de identidad ِAu10tix, suscita importantes preocupaciones", ha declarado Nadim Nashif.

ِ"Au10tix está ubicada en Israel y ambas tienen un historial bien documentado de vigilancia militar y recopilación de inteligencia... esta asociación plantea dudas sobre las posibles implicaciones para la privacidad de los usuarios y la seguridad de los datos."

https://www.middleeasteye.net/news/x-twitter-israel-concerns-verification

#tech #tecnología #news #noticias

In the modern whirlwind of life, anxiety can cast its long shadow over even the sunniest days. However, within the folds of daily challenges lies the potential to triumph over anxiety and reclaim your peace of mind. Let's embark on a journey together, exploring practical steps to overcome anxiety and usher in a sense of calm and balance.

### 1. Understand Your Anxiety: Shedding Light on the Shadows

The first step to overcoming anxiety is understanding it. Take a moment to identify the triggers, the patterns, and the situations that induce anxiety. By shedding light on the shadows, you gain the power to address them with clarity. This self-awareness becomes your compass on the journey to healing.

### 2. Embrace the Power of Breath: An Anchor in Turbulent Waters

In the chaos of anxious thoughts, the breath becomes your anchor. Practice mindfulness through deep, intentional breathing. Inhale serenity, exhale tension. As you become attuned to your breath, you create a sanctuary within yourself, a space untouched by the storms of anxiety.

### 3. Break Down Tasks: Small Steps, Giant Leaps

Anxiety often thrives on overwhelming tasks and looming deadlines. Break down your responsibilities into smaller, manageable steps. Each small accomplishment becomes a victory, gradually chipping away at the mountain of anxiety. Celebrate these victories and build momentum.

### 4. Cultivate a Support System: Strength in Connection

You are not alone in your journey. Cultivate a support system of friends, family, or even professional help. Share your thoughts and fears; sometimes, just verbalizing them lifts a considerable weight. Strength is found not only in solitude but also in the bonds we form with others.

### 5. Establish Healthy Routines: A Lighthouse in the Storm

Create stability in your life through healthy routines. A consistent sleep schedule, regular exercise, and balanced nutrition serve as your lighthouse, guiding you through the storm of anxiety. Routine fosters predictability, providing a sense of control in uncertain times.

### 6. Challenge Negative Thoughts: Rewriting the Narrative

Anxiety often stems from negative thought patterns. Challenge these thoughts by asking yourself if they are based on facts or assumptions. Replace negative thoughts with positive affirmations. Gradually, you'll find yourself rewriting the narrative of your inner dialogue.

### 7. Practice Mindfulness and Grounding Techniques: Anchoring in the Present

Mindfulness and grounding techniques bring you back to the present moment. Engage your senses—feel the textures around you, listen to the sounds, observe the colors. Anchoring yourself in the present diminishes the power of anxious thoughts rooted in the past or future.

### 8. Seek Professional Guidance: A Compass in Uncharted Waters

If anxiety becomes a persistent companion, seeking professional guidance is a courageous step. Therapists and counselors serve as compassionate navigators, offering tools and insights to traverse the uncharted waters of anxiety.

### Conclusion:

Overcoming anxiety is a journey, not a destination. Armed with understanding, mindfulness, support, healthy routines, positive affirmations, grounding techniques, and professional guidance, you possess a robust toolkit to confront and conquer anxiety. Embrace the process, celebrate small victories, and know that the shadows of anxiety can be dispelled by the light you cultivate within. The path to peace begins with the first step – take it with confidence.

❤️‍🩹

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#TheNostr #MorningVibes #BTC #Bitcoin #Community #MentalHealth #PersonalDevelopment #PersonalGrowth #Plebs #Plebchain #GM

El discurso de Milei fue una bomba... Nunca pensé que escucharía a un presidente hablando así. Todo lo que dice sobre los políticos es cierto. 🔥

Si su gobierno sale bien, sería un buen antecedente para el giro político que necesitamos en LATAM 🙏🏻

Resistan, hay esperanza. #hispano #argentina #arg

https://twitter.com/OPEArg/status/1737629486718267798?t=ig_aqIYn7p0oG66sswOVJw&s=19

Sometimes we human beings just need love, understanding, empathy, kindness and a high sense of responsibility towards our loved ones. 🫡❤️‍🩹

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A veces los seres humanos solo necesitamos amor, comprensión, empatía, amabilidad y un alto sentido de la responsabilidad para con nuestros seres queridos. 🫡❤️‍🩹

#TheNostr #Family #GrowNostr #PersonalDevelopment #Community #BTC #Bitcoin #Zap #Sats

Procrastination is one of the most common problems of our generation. And while there is no one-size-fits-all solution, there are certain activities that have helped me procrastinate less. Today, I want to briefly share some tips that have worked for me.

**1. Do Less:** Working on many projects at once can be one reason why, in the face of an overload of work, our bodies become overwhelmed and prefer not to start anything. It's paradoxical, but often the mind and body don't align. Having fewer activities makes it easier for me to decide what to start first and execute. It's like freeing up RAM in my system, and it works better.

**2. Break Down Complex Tasks:** When an activity or problem seems too big, we can usually break it down into smaller tasks. This helps simplify the pending task and allows progress in small steps instead of facing one giant and super complicated task.

**3. Minimalist Environment:** Surrounding yourself with too many objects can be sensory overload, making it harder to organize and execute a task. Having only the devices, objects, or tools necessary for the task at hand can help you focus better. This also applies to your laptop desk or smartphone screen; cluttering these spaces with unnecessary apps and files makes concentration more difficult.

I am very skeptical of certain practices, but testing them on myself first gives me enough confidence to recommend them here. So, the following three tips are activities that, however absurd they may seem, might work for you:

**4. Meditate Before Starting Your Day:** The first hours of the day are crucial. They often define our mood for the rest of the day. Therefore, I recommend starting the day by meditating for at least 20 minutes. This has helped me keep my mind clear and distinguish what is important from what is irrelevant to accomplish various tasks.

**5. Cold Showers:** This is one of the points that is most difficult for me to explain and recommend. There is much skepticism, and I have even seen cold showers mocked on some internet platforms. When your body undergoes a cold shower, you are forced to control it through breathing. It's as if the mind and body are not synchronized, and breathing acts as an intermediary that allows us to resynchronize them. Additionally, during a cold shower, we subject ourselves to stress that activates us to perform different actions. We become familiar with discomfort, making it easier to start unpleasant activities (such as doing our duties), as our body learns that we won't die, and there will be some reward after the discomfort.

**6. Use Sounds to Hack Your Brain:** It's not a joke. There are apps like Endel that generate sounds with the help of Artificial Intelligence to help you enter concentration states depending on the time of day. You can even synchronize them with a smartwatch to match your heart rate. If you're concerned about the privacy of your information or that these apps might collect data you're not willing to share, you can find specific melodies on YouTube for work or study. They might not be personalized, but they can still help.

**Last but not least**, it may seem contradictory, but often what you need is to **rest**. I mean really rest. Watching videos of puppies and kittens on Instagram is not resting; playing video games is not resting, going out with friends is not resting. In all these activities, your mind and body are making an effort to perform tasks that, while enjoyable for you, still demand effort. Truly resting involves doing nothing, putting aside your phone, computer, forgetting about everything, and sitting down to do nothing. If you have difficulty resting this way, meditation can help.

With this brief post, I hope to have helped you find a path that allows you to break free from the vicious circle of procrastination. You can try any of these or other activities in the order you prefer. Remember that there is no one-size-fits-all formula; each of us is different, and our bodies and minds have different rhythms to produce results.

For now, that's all from me.

See you soon here on Nostr. Stay Humble, and stay free.

🧠 Just published on YakiHonne about Procrastination and some tips and hacks to overcome it. ✍🏻

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#PersonalDevelopment #GrowNostr #TheNostr #PersonalGrowth #Motivation #Productivity #BTC #Bitcoin #Zap #Sats #Comnunity #Psychology #MentalHealth

#GM #TheNostr ☕💜🧡⚡

Have a nice Wednesday 🫂

#GoodMorning #MorningVibes #Plebs #Plebstr #Plebchain #BTC #Bitcoin #Amethyst #Zap #Sats