GM Nostr!
Gas-grilled one pound of ribeye at 550° F for five minutes on each side, Dutch oven eight eggs scrambled, and a cup of Greek yogurt.
#beef #ribeye #proofofsteak #beefandeggs #eggs #ribeyeandeggs #foodstr #grownostr 
#grownostr nostr:note1p4yway6tex5788zxv8e4lvv7cfk3ymy0p87zcea087f3r9pd2hlsgn4g3n
GM Nostr!
Ground beef: one pound, four eggs, and cheese casserole.
#beef#eggs #beefandeggs #groundbeef #groundbeefandeggs #foodstr #grownowtr 
GM Nostr!
One pound of fried ground beef and six eggs over easy.
#beef #eggs #beefandeggs #blacksalt #groundbeefandeggs #foodstr #grownostr 
I can’t imagine how good those eggs must be
GM Nostr!
One pound of Fried ground beef, six scrambled, and a rustic blend of Mexican cheese.
#beef #eggs #beefandeggs #foodstr #grownostr #blacksalt 
GM Nostr!
Meatballs with heavy whipping cream and bacon gravy with six eggs
#beef #eggs #foodstr #grownostr 
GM Nostr!
Two pounds of sirloin steak grilled over a wood fire.
#beef #sirloin #proofofsteak #sirloinstreak #steak #Foodstr #grownostr 
London broil flank steak fried in lard and a side of bone broth.
Not my favorite cut, but it was on sale.
#beef #londonbroil ##proofofsteak #bonebroth #realsalt #foodstr #grownostr 
GM Nostr!
Sirloin streak gas grilled at 550°F for five mins on each side.
#beef #sirloin #proofofsteak #grownostr #foodstr 
GM Nostr!
One pound of wagyu beef Patti, hard-boiled eggs, and Greek yogurt.
#beef #beefandeggs #eggs #wagyu #foodstr #grownostr #butter #blacksalt 
The common prickly pear (Opuntia cespitosa)
This particular cactus has a special family history. It was initially transported from my family’s home in Silao, GTO, Mexico, over 30 years ago to my uncle’s house in Cicero, IL. Eight years ago, I took a cutting and planted it here in Brookfield, Illinois.
It’s impressive to see how well it’s adapted to our local climate, and the vibrant yellow flowers are a wonderful reminder of its heritage. 🌞🌵
Happy gardening, everyone!
#grownostr #pricklypear 
You're young; the world is your oyster!
GM Nostr!
One pound wagyu ground beef Patti and one pound sirloin steak cooked over a gas grill for five mins on each side.
#beef #groundbeedlf #wagyu #sirloin #foodstr #grownostr #10000steps 
GM Nostr!
One pound of ground beef, eight eggs fried with blended rustic Mexican cheese, and a cup of goat cheese.
#beef #beefandeggs #groundbeefandeggs #goatmilk #foodstr #grownostr 
Maybe it's short term, and I lost weight and feel great this morning—weight training and 10000 steps daily.