That’s just not scientifically correct. High fructose corn syrup is processed very differently than fructose from an orange. Yes all the same fructose molecules but it’s about balance which what it comes with, glucose to fructose ratio, etc Of course most Americans around 90% are metabolically unhealthy through mitochondrial dysfunction and consuming processed fat like seed oils so are not insulin sensitive thus cannot process sugar well but in an otherwise healthy human it’s not the sugar killing us it’s the bad fat. Sugar just reveals your problems since most people have screwed up their metabolism so bad they cannot process. You need to take the 4-5 years to cleanse your body of the high omega 6 to omega 3 ratio and low steric acid, etc you have and recalibrate your mitochondria
From first principles milk contains every single nutrient a mammals needs to survive and in bioavailable form. Yes humans are the only mammal which continues to drink milk past weaning but we are also the dominant species on the planet. What precisely is unhealthy about drinking raw milk? And don’t say allergic reactions or lactose intolerance with raw milk contains lactase and lactoferrin which is not heat inhibited by pasteurization and also allergies are not specific to milk people can develop them to any protein including meat
Mental health and yelling randomly at people and projecting… look within
I guess this is the slight point where we disagree. Processed sugar is different than natural sugar eating 20g carbs or syagr from a blueberry or honey much different than even cane sugar based coke which is refined sugar not the right balance of carbs for our liver or natural counterbalance. If you are otherwise healthy and especially if an athlete l, excercise a lot or live in a tropical climate with fresh fruits in season nothing wrong with that. But I do agree keto carnivore is the optimal way for humans to thrive especially in cooler climates with less sun and especially if you have some type of metabolic and/or inflammatory condition which most Americans do anyway. Your example of the Egyptians is noted but that’s more grains not the sugar from fruit. Grains are an anti nutrient which not only spikes blood sugar but depletes our micronutrient absorption hard to digest and our guts have not evolved to process them. We are not fermenters and have a small colon agreed there. I would say in my research tho to simplify it’s more about the fat you are eating. Solve that, remove processed seed oils and get some sun and excercise and nothing wrong with some fruit
You don’t agree that we should be eating real food that existed 150 years ago? Meat, milk, eggs. Fruits if you can tolerate. Grains optional.
You don’t know who you are talking to so not sure why you are assuming that 🤣🤣
Thats the point. Look at a cookbook from over 100 years ago. So much has changed. Mostly the types of fats we eat
I’m not sure I agree on the dairy part given what we know about raw milk and its nutritional benefits but excellent list. It’s key to keep it simple it doesn’t need to be complicated. Eat real food. That existed 150 years ago. Single ingredient. That also summarizes a similar list of removing processed foods and so many veggies didn’t exist that long ago funny enough.
Every ancestral society worshipped the sun. Human health is solar powered.
That’s true a lot of people need to make mistakes first to realize what is true in their experience. If the only data and knowledge you trust though is from your own personal experience and not learning from the experience and data of others that’s your perogative but certainly not mine.
So many of our problems can be solved by reading and implementing knowledge in these books. And many others! #bitcoin #plebchain #nostr
Yep we are programmed by our environment and information we take in without even being conscious of it many time. Break free.
Since almost everyone is stupid about compounding even me.
Here’s the math.
Using nostr:npub15dqlghlewk84wz3pkqqvzl2w2w36f97g89ljds8x6c094nlu02vqjllm5m's base case (13MM a coin by 2045) as the example…
Saving $20 a week = $1,200,000 in 2045
Saving $50 a week = $3,000,000 in 2045
Saving $100 a week = $6,000,000 in 2045
Saving $500 a week = $30,000,000 in 2045
Saving $1,000 a week = $60,000,000 in 2045
Now let’s get properly bullish and use Saylors bull case 🐂 of $49 million per coin by 2045.
Saving $20 a week = $3,600,000 in 2045
Saving $50 a week = $9,000,000 in 2045
Saving $100 a week = $18,200,000 in 2045
Saving $500 a week = $90,000,000 in 2045
Saving $1,000 a week = $181,500,000 in 2045
If you save $20-$50 a week over the next 21 years you will end up with somewhere between 1.2 and 9 million dollars.
I mean bro for Americans that’s like me asking you not to go out to lunch once or twice a week.
That’s nothing. 
Nobody wants to get rich slowly usually it seems
Always keep in mind the difference between arguing about politics and arguing about policies.
Correct or just another shitty model? #bitcoin
Absolutely and if you think about it some ideas like this based on your brain being a transducer of information would make a lot of once more abnormal phenomena make a lot more sense with this framework of thinking. Even if it is pretty out there and fringe atm
What is part of the function of the brain is just as a system that has evolved to sense a 4th dimension or some unknown force. Thus we are using it to stream information rather than upload or download information.