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76316f9634a38dbdb6cd81c6c56a6f8d1a2ebd37d401c5672b9037b1867ce61c
Browsing around
orwell writes a book.
normal people understand it's message.
lunatics understand it as a guide book.
ffs.
And it doesn't have to be 11 min in one go. You can spread it apart in smaller chunks every day 1-2 min per day.
Studies have found that it's enough to have 11 minutes per week of cumulative exposure to cold water where cold means anything below 18°C. So you'll reap the same benefits of spending 30 min per week in 5°C water as if you would spend 11 min/week at 17-18°C.
Only thing missing on the list is "3 passports" and you're set ;)
yeah, mine too. lmk when you find solution
i don't see an option to set push notifs for primal on my phone. could be due to all the work profile restrictions 🥲

