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Browsing around

Studies have found that it's enough to have 11 minutes per week of cumulative exposure to cold water where cold means anything below 18°C. So you'll reap the same benefits of spending 30 min per week in 5°C water as if you would spend 11 min/week at 17-18°C.

If you are anon on socials you don't have to write 'NFA' in your posts.

Just sayin'

Only thing missing on the list is "3 passports" and you're set ;)

i don't see an option to set push notifs for primal on my phone. could be due to all the work profile restrictions 🥲