What are your cholesterol numbers?

I am not sure of the heartsaver vs ct. I know my doctor said 300's he would be worried. Zero was awesome. We had to get a prescription but were able to get the test for a cash special of 99 dollars.

Recently I have experimented with some flour and lard Tortillas to see if I could get the numbers down. No luck. Funny thing is when I was eating burgers and fries my numbers were better.

45 year old

At 672 days

Cholesterol 620

Triglycerides 161

Cholesterol hdl ratio 8.6

Hdl 72

Non hdl 548

Lol calculated 519

Vldl 29

Down from 195

To 165 to 155

Had a heartsaver ct scan and had a zero score! Ate sad diet most of my life.

#grownostr

Stay humble 🤙

Soon™

It is a slow but steady march to $1 per sat

Don’t forget to go outside and smoke some grass today 😶‍🌫️

So impressed with Braiins mini miner!!

My combined HR is now just over 7 TH/s

Setup was 7 minutes

#plebminer

cool

Good morning nostr friends, i just completed my mind training for the day. I ordered a case of Bankers Boxes because i'm reorganizing some stuff, but the boxes arrive flat, for you to assemble. Have you ever tried assemling a Bankers Box? Its like a puzzle, but i think it'll go quicker after my first one. Anyway, i have a ton of stuff to do today, and i havent even started on the trail work. The chickens are laying lots of eggs lately, so that makes me happy because i gave away a bunch of them when we had family visit recently. So yall have a great tuesday, enjoy your coffee, and do your work with a happy heart. #coffeechain #homesteading #grownostr

Yeah sure! So it's a tapezine, so a self published magazine that I release on cassette.

Because not everyone has a cassette player I also release it as a self-hosted podcasting 2.0 enable podcast.

That's what I mean by "punk" in this sense -- DIY ethos.

That's the mediums involved.

The content is generally something like I do 1 or 2 articles, where at least one has a sort of analog cypherpunk feel.

Then, I encourage the community to submit audio so I've had music, a noise loop, narration, creative news segment, and the like.

Lastly, I try then to pull it all together into a 40 minute, 20 minute per side, magazine that aims to entertain and educate.

How does that grab you?

This client is snowing … ❄️ nostr:note1d2hgal4h7ahsfzkkgnuwhfvw6r0af0mtllxumxs7e939hd4xe8gshqasg3