Good morning all! Letβs make this a great Sunday!
#grownostr #plebchain #coffeechain
7 superfoods with a very bad reputation.
But you should eat them for your own good.
1. Red meat.
βIt causes cancer and diseaseβ β Urban Legend
β’ If you choose lean cuts and quality meat, it's top-notch
β’ Grass-fed beef is my favorite
β’ Protein, iron, zinc, B12
β’ The problem isn't the meat, it's the junk you eat with it
https://video.nostr.build/39f73e5fe480ef5a2e2a9f20da1c2f898bcfda9f0e076e5b5839c4c2e9795e85.mp4
2. Eggs.
βToo much cholesterolβ β Urban Legend
β’ Complete protein
β’ Good fats
β’ Raises HDL (good cholesterol)
β’ Zero risk for most healthy people
https://video.nostr.build/3f98a695d66b09e391abd29a3b725e5cec4f3abb6c6f027379ff473f496b8a5a.mp4
3. Salt
βIt raises blood pressureβ β Urban Legend
β’ Essential for hydration, nerves, and muscles
β’ The problem is excess processed foods, not real salt
β’ Don't eliminate it. Use it wisely.
https://video.nostr.build/253f458875bdd0c71d265fd53f5001c047e61fd01c866a4090ba96a95eece65d.mp4
4. Butter
β’ βIt clogs arteriesβ β Urban Legend
β’ Grass-fed butter is GOLD, it has vitamins A, D, E, and K
β’ Real, filling fat
β’ Use it wisely, not fearfully
https://video.nostr.build/c38fefd1a553b95e23473cd5c81c68c47fdc69757e346aa552fab8ea27b17796.mp4
5. Whole-fat dairy products
β’ βFat makes you fatβ β Urban Legend
β’ They provide fat-soluble vitamins (A and D)
β’ Essential fats
β’ They're more filling than skimmed dairy products
β’ A better choice if they're high-quality
https://video.nostr.build/b9b5484388951a97ca10efe75a5ba7947a83b00f94368ff4cb119870eddb8bd2.mp4
6. Coffee
β’ βIt dehydrates and upsets youβ β Urban Legend
β’ Full of antioxidants
β’ Improves energy and focus
β’ May reduce the risk of neurodegenerative diseases
β’ Don't ruin it with cream and sugar. Drink it neat if possible.
https://video.nostr.build/26e3940a6d222d5f2f83ff4d2fc0b2ced6c930e5d1942cc7655de9bf53f5a4f3.mp4
7. Potatoes
β’ "They're fattening" β Urban Legend
β’ Rich in potassium, fiber, vitamins C and B6
β’ If you boil or bake them, they're 100% safe
β’ What's fattening is frying them and soaking them in bad oil
β’ You can eat them cooked and refrigerated for 48 hours for resistant starch
https://video.nostr.build/38c907fda30f784c89a52a9f62c3004ae4a3880c6eceafdb640f54e5ab5e5d33.mp4
π―
Iβve been wondering for a while if exchanges and ETF arenβt really using fractional Bitcoin. Proof of reserves is needed
Good morning all! Letβs make this a great weekend! #grownostr #plebchain #coffeechain
Good morning all! Letβs make this a great end of the week! #grownostr #plebchain #coffeechain
