I’m back baby!
I was just looking at these grills on Amazon. Enjoy!
Why not both? You deserve it!
Thx for the zap! With the way he eats I’m gonna need all the Sats I can get. 😂
My 17 y/o asked what’s good to eat to build muscle. I told him protein and so this is what he cooked this morning for breakfast post #crossfit class #grownostr #keto 
Can boycotts be the best way to silence and cancel wokeness and extreme leftism ideals #grownostr #budlight #ford #target #millerlight
Interesting Shit * pun intended
What medieval castle toilets looked like
The first modern flushable toilet was invented in 1596 by Sir John Harrington, who installed one for his godmother, Elizabeth I.
Occasionally, some brave knights would conduct sneak attacks by entering the castle via the shaft connected to the garderobe.
Throughout history, there have been a number of famous people who died on the toilet. Several of them were stabbed from below while in the process of defecating.
These people include:
- King Edmund I of England (30 November 1016)
- Jaromír Duke of Bohemia (4 November 1035)
- Godfrey IV Duke of Lower Lorraine (circa 26-27 February 1076)
- Wenceslaus III of Bohemia (4 August 1306)
- Uesugi Kenshin (19 April 1578). #grownostr 
Now Ford following in the footsteps of Bud Light and Target. Vote with your dollar and act accordingly #grownostr 
Chicken candy!
What’s your favorite method to brew coffee? Personally I like a espresso machine, but the Moka pot deserves an honorable mention. #grownostr 
Fresh bananas! 
Hey #keto family! Any recommendations for keto friendly bbq sauces for ribs? Store bought or homemade. #grownostr
This is the best live music app to listen to recoded live concerts. #gratefuldead #billystrings #goose
#zap
https://apps.apple.com/us/app/live-music-archive/id1453343128
Mojitos!
Turn your obstacles into opportunities #grownostr
#grownostr
#grownostr #keto
Doing what’s easy today will make for a hard tomorrow.
But doing what’s hard today will make for an easier tomorrow.
#grownoster #keto #crossfit #zap
I stoped eating low quality processed foods, because…
When you stop eating shit:
You stop feeling like shit.
You stop craving shit.
You stop looking like shit.
#grownostr #lowcarb #keto #carnivore