I have not set one up. When I first got on here I think the only option was lighting but not sure whatβs available now!
Melatonin is considered to be a master hormone. This means that we must get our melatonin balanced if we want our other hormones to be balanced in order to better deal with the changes that come from perimenopause and menopause. 
I am an ex elementary school teacher of 20 yrs who quit my career to pursue my passion of Quantum Biology and mental health to become a menopause coach! I am excited to share all I have to offer here!!
I started this account when it first came out but am finally inspired to use it!
Iβve been off this platform for the past 8 months. Signed up early on and then got lost in other things. Any big insight on how you like to use this? Benefits, downfalls?
