Gonna steal this hat we got on our last trip to El Salvador.
Kings tides in Encinitas giving us a great canvas for the light show!
Drones. People have to use a code word for drones so they don’t get content taken down.
Sunlight plays an important role in PCOS as well!
Thank so much for sharing!! I’m on Primal too! Are you?
I’ve Taken a New Path—and It Feels Incredible!
In 2023, I made one of the biggest decisions of my life: I left my 20-year teaching career.
What once brought me so much joy and purpose just didn’t feel the same anymore. I knew deep down I wasn’t serving my students—or myself—the way I wanted to.
At the same time, I found myself completely drawn to learning everything I could about perimenopause, menopause, and quantum biology.
Every morning as I got ready for work, I’d be listening to books, podcasts, or live chats, diving into why I had struggled so much to feel like myself after surgical menopause.
I researched in every spare moment—between teaching and raising my two kids—until one day, as I was sprawled out on the floor of my classroom during a morning meditation, it hit me:
I didn’t want to teach anymore. I wanted to coach.
I wanted to share what I’d learned with other women so they didn’t have to suffer through menopause the way I did. I felt this pull toward something bigger.
So, in 2022, I signed up for a life coaching certification program.
After long days at work, I spent my evenings learning the tools and techniques of coaching.
For me, coaching means partnering with clients to help them gain clarity on their goals, identify what’s holding them back, and create actionable steps to achieve meaningful transformation. It’s about providing support and tools to help them navigate life’s challenges and unlock their full potential. Along the way, I’ve also been educating women about hormone health and equipping them with lifestyle tools that bring balance, energy, and confidence back into their lives.
And now, here I am! 4 certifications later!
I’ve built a business helping women feel empowered and thrive during perimenopause and menopause.
If you or someone you know is navigating this season of life and feeling stuck, I’d love to connect.
People are waking up to the fact that the sun is important for our health.
Some people are even sharing how important it is to see the morning sun each day.
But who is explaining why?
Join me for my Free 5 Day Sunrise Challenge where each morning I will explain the science behind how and why the sunrise sun can balance your hormones, your mood, and your energy!
Sign up here
https://app.gohighlevel.com/v2/preview/PtSN6QbpsDmOQHlzet2H
Midlife is the moment we stop looking outwards for for inspiration and realize the muse we’ve been searching for has been within us all along.
If you need helping sourcing your strength, resilience, or inspiration from with yourself. Reach out. I’m here to help.
Are people eating 100 grams of carbs able to get into ketosis?
Congratulations! Your lowered cortisol is thanking you!!
The more you take on your own the more you suppress your ability to make on your own. Start by getting some high quality night time blue blocking glasses. I like RaOptics
The goal is to not have to take it exogenously. But everyone is an N=1.
You don’t need to take it. It is best to create is naturally by waking up and getting sunrise sunlight into your eyes and then protecting your eyes from artificial light at night (this allows your cortisol to drop which allows your melatonin to Rise)
I’m 46 years young and finally on the other side of the shit show that was surgical menopause. I’ve spent the last 8 years learning all that I could, getting training as a menopause wellness practitioner, applied quantum practitioner, and 2 advanced life coaching certifications. I am here to serve all the women out there who are tired of not feeling like themselves, and in reality all I’ve learned applied to men as well. Reach you need any support! 
Thank you. I need to find my nostr key so I can sign into another app.
I’m on Damus. But I hear there is a newer better one. Which are you on?