Is it bad to take it? Pretend I've been doing the sunrise thing for a long time but also taking it at night. Also pretend I'm a combat veteran with PTSD that keeps me up at night. 😂
The goal is to not have to take it exogenously. But everyone is an N=1.
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Right, but is it ok to take? Does it do harm?
The more you take on your own the more you suppress your ability to make on your own. Start by getting some high quality night time blue blocking glasses. I like RaOptics
