Nostr Web Client

You don’t need to take it. It is best to create is naturally by waking up and getting sunrise sunlight into your eyes and then protecting your eyes from artificial light at night (this allows your cortisol to drop which allows your melatonin to Rise)

Tim 11mo ago

Is it bad to take it? Pretend I've been doing the sunrise thing for a long time but also taking it at night. Also pretend I'm a combat veteran with PTSD that keeps me up at night. 😂

Reply to this note

Please Login to reply.

Discussion

Johanna 11mo ago

The goal is to not have to take it exogenously. But everyone is an N=1.

Tim 11mo ago

Right, but is it ok to take? Does it do harm?

Johanna 11mo ago

The more you take on your own the more you suppress your ability to make on your own. Start by getting some high quality night time blue blocking glasses. I like RaOptics