Why I include carbohydrates in my diet.
Discussion
I eat homemade sourdough bread and feel amazing
Bought off by Big Carb™. Sad to see it happen
I always find it strange that people who are against carbs ignore the fact that their brain and muscles need glucose.
You don't need to consume carbs to fuel your brain or muscles.
But why not?
Even if you consume zero carbs, your body can manufacture glucose (gluconeogenesis). The brain functions better on ketones than glucose though anyway.
It’s more efficient for athletes to take carbs instead of waiting for gluconeogenesis
This helped me immeasurably 🫡
Are people eating 100 grams of carbs able to get into ketosis?
This is 100% spot on.. When I do extreme low carb, get cramps all night long, heartrate is uncontrollable and so much higher when working out. I guess due to low blood volume from my body flushing all the salt(and water) out of my system from low aldosterone since insulin is low??? Either way, I do much better with some fruit(blueberries/strawberries) and cruciferous vegetables with lots o' meat and some kimchi
nostr:nprofile1qqs0nngg7k2zah3e3zar92zpyh34kxf9qf0550r6qa03x57thla9zaq8ga6up what do you think of this video?