lnbc500u1p3l6n30pp504p9v8s90w6v3sfnwhl53f9t53pwx3vyulz35ex5xz8avsks2zzqdqu2askcmr9wssx7e3q2dshgmmndp5scqzpgxqyz5vqsp57a3kd75t27xzxz4u4pwvk842dv8fnnjzglt62jas4zsvfnfqa44s9qyyssq0jhqtd0y6au737ndnvxgz8k8dzea3shut5xdukpvvuw60f37jdcquxlgly5qrwhr3mu7ctadenud5e6kktkrk5cjra7gh5x3stdrzhqp0atlm4
Roger that! Happy to help and contribute as needed. ☢️🩻💉 #docchain
Yo!! How do I listen in to Cafe Bitcoin on Nostr nests? #[0]
Proof of work. Don’t skip leg day, it’s bad for you. 💀😅
GM, PV! Do we know when the update will be released?
The only thing keeping me on Twitter for the time being are spaces. I enjoy listening while at work. Once Cafe Bitcoin, Toxic Happy Hour, The Bitcoin Layer and Market Watch all migrate to Nostr, there will be no reason to ever use Twitter.
😅
One last thing, intermittent fasting is great if you’re looking to lose weight or regulate blood sugar. The easiest method to start is to eat during a window from about 2:00 pm to 8:00 pm. If that’s too restricting, you can do noon-8.
Supplements are mostly over rated. The few that are worthwhile for some:
Magnesium citrate 250 mg
Creatine 5 mg daily
Vitamin D 5000U
Ashwaganda
Zinc
Probiotic
Eat mostly high quality protein (grass fed beef, organic chicken, wild salmon, free range eggs) heritage pork supplemented with fruits focusing on antioxidant rich berries (blue, black, rasp, strawberry) and organic apples.
Focus on weight training using barbells and dumbbells and performing simple complex lifts like squats, deadlifts, lunges, bench press incline dumbbell bench, curls, pull ups, rows. Lift at least 3 days a week. Never skip legs. Do them 2x a week if you can.
Sprints are better than long distance running for building muscle and increasing testosterone. However, hiking or brisk walking in the woods, particularly uphill, is good for cardio and for the soul.
Drink plenty of water, black coffee and tea.
Avoid all processed foods, seed oils, sugar, soda, etc.
Sleep 7-8 hrs a day.
Listen to your body. Rest if you’re tired/sore.
That’s 95% of the path. The last 5% you’ll pick up as you go.
PV, happy Sunday.
✅ morning 5k
✅☕️
✅ stacked
Time for a shower and then go drain some pus and mine some more fiat. ⚕️🩻💉
‘Anti-social media’ I love that. Well said!
You must mean Guy Faux masks
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Oh, God, I hope there aren’t any bears around …
PV, Nostr! Driving into work with a particularly gorgeous sunrise this morning. Stacked sats at just the right time to catch the dip. Time to go mine some more fiat. It’s going to be beautiful day.