no I will not do the spastic woman

Sincerely, GOrwell

Based

No no it helps exercise the villi and the esophagus I think

FORTY MORE PUSHUPS GO

it’s when you drink lots of beer

We did it

Shat my brains out

lmao

Based, good luck brother

I’m doing well thanks

Come to the ligma thread nigga

Good morning Bead, how are you today?

I hope you do as well

How are you

MORNING WORKOUT: (BRIEF) CONDITIONING

-Burpees, 15x5 (in 15 minutes, jogging between sets)

-Stretches: big 5, plus chain link bind and deep squat hold.

I didn't have much time, so I focused on the main exercise for my goals and some stretches for recovery.

Here are the "Big Five" of stretches (if you ask me):

-Down Dog

-Up Dog

-Child's Pose

-Double Quad Stretch (lying on belly)

-Standing Forward Fold

With that last one, to save time I also clasped my hands behind my back and let my arms pull into a chest stretch. You end up looking like a goofy letter G while doing it. Extra points if you can go deep enough to sniff your knees.

What’s up dog?

I dreamt about math :wojak_depressed:

Gm

Gm