The Biocybernetic Loop
Most see a balcony as a "view." I see it as a Liminal Space—a boundary between the artificial city and the organic world. Here, I have engineered a closed-loop ecosystem that challenges the very definition of urban living.
Here is the science and the soul behind my Solar-Aquaponic setup.
The Thermodynamics of the "Rest" Phase 🌡️
In the tropics, heat is the enemy of Dissolved Oxygen (DO).
The relationship between water temperature and O2 solubility is inverse. In the 32°C Puchong heat, oxygen escapes the water rapidly.
By using a 2-hour rest phase in a Deep Flow Technique (DFT), I treat the water as a thermal battery. The stillness allows the water to remain cooler in the shaded reservoir, preserving the DO for the Red Tilapia (Oreochromis niloticus), while the 5-minute pulse provides the "convective sweep" necessary to prevent anaerobic pockets.
The Ichthyology of the Engine: Red Tilapia 🐟
The Red Tilapia is a marvel of evolutionary resilience.
They represent the "Will to Power" within the tank. They thrive in high-density environments, converting protein into the building blocks of life.
They are the Proton Donors of my system. Through their gills, they excrete Ammonia (NH_3). As my nitrifying bacteria oxidize this into Nitrates (NO_3^-), they release Hydrogen ions, naturally lowering the pH. This is a "living clock"—the acidification of the water is the heartbeat of the system.
Phytochemical Stress: The Skullcap Alchemy 🌸
Why grow Blue Skullcap (Scutellaria lateriflora) in a high-rise?
Hormesis. This is the biological phenomenon where low-level stress triggers a beneficial response. The 12th-floor winds and the pulsing nutrient delivery act as "eustress."
The plant responds by upregulating its secondary metabolites, specifically Lateriflorin. In a stagnant garden, the plant is "lazy." In my aeroponic-adjacent pulse system, the plant is an athlete, producing more potent medicine.
Lateriflorin is fascinating because of its high affinity for the 5-HT7 receptor. Unlike standard sedatives that just "numb" the brain (GABA-ergic), 5-HT7 ligands are involved in circadian rhythm regulation, thermoregulation, and cognitive flexibility.
The Philosophy of the Pulse (The "Breathe" Logic) 🌬️
The 5-minute flow / 2-hour rest cycle is a rejection of the "Industrial Constant."
Nature does not move in a straight line; it moves in rhythms—circadian, seasonal, and tidal.
My timer is the "Metronome of the Micro-Ecosystem." By refusing to pump constantly, I am practicing Energy Asceticism. I am proving that we can sustain life not through brute force (constant power), but through Harmonic Timing.
Sovereignty in the Concrete Jungle 🏙️
Puchong is a grid of consumption. By harvesting the sun to power a fish-driven nitrogen cycle, I am performing an act of Ontological Rebellion.
I have moved from being a "tenant" to being a "Steward of the Cycle." The 12th floor is no longer just a height; it is a High-Altitude Refugium for the bio-literate.
https://rumble.com/v73ogvy-solar-powered-balcony-aquaponics-test-run.html
From Digital "Tittytainment" to Biological Truth
We live in an age of "Virtual Tittytainment"—a constant stream of low-effort, high-dopamine digital noise designed to keep us passive and sedentary.
The Dopamine Pivot: Pixels vs. Protons ⚡
The "Virtual World" exploits our reward systems with instant, empty hits. Aquaponics operates on Biological Time.
- The Screen: Instant gratification, zero substance.
- The Tank: Delayed gratification. We can't "refresh" a Red Tilapia to make it grow faster. We have to wait for the nitrogen cycle.
This shift forces our brain to recalibrate its dopamine baselines. We aren't just growing fish; we are re-wiring our prefrontal cortex.
Lateriflorin vs. The Algorithm 🧠
The irony is beautiful: While the internet scrambles our focus, the Lateriflorin is a 5-HT7 receptor ligand known for improving cognitive flexibility and circadian rhythms.
- The screen disrupts our sleep and focus.
- The plant we grow with our own hands (and fish) helps repair it.
I am literally growing the antidote to the digital poison on my own balcony.
Tactile Sovereignty: The 5-Minute Flow 🌊
When my solar pump kicks in for its 5-minute flow, it’s a physical event. I can hear the water, smell the damp clay pebbles, and see the Tilapia react.
In a world that is becoming increasingly "weightless" and "virtual," these sensory anchors are vital. Touching the pH strips and feeling the 12th-floor wind isn't just "gardening"—it’s Grounding. It’s a return to the "Heavy World" of physics and biology.
The Philosophy of the Steward 🛡️
"Tittytainment" turns us into subjects; Aquaponics turns us into Stewards.
When we are responsible for the life of Red Tilapia and the chemistry of a medicinal herb, we cannot afford to be distracted. The "rest" phase of 2 hours is our time to observe, not to scroll. It is a meditative gap that the digital world tries to fill with ads. I fill it with observation.
The Skeptical Insight: Transitioning from high-dopamine screens to low-dopamine biological monitoring can cause a "withdrawal" period where the system feels "boring." But that boredom is where Lateriflorin research and system optimization thrive.
The Business of Resilience: High-Rise IP 🏙️💎
This can be a prototype for Boutique Urban Pharmacology.
- Boutique Medicine: Small-batch, single-origin Skullcap tinctures with verified Lateriflorin terroir.
- Clean Protein: Hyper-local, heavy-metal-free Red Tilapia raised 12 floors up.
- The Blueprint: In a crowded city like Puchong, the knowledge of how to build a solar-to-bio loop in a tiny apartment balcony is the ultimate intellectual property.
Closing the Loop: Sovereignty 🛡️
The philosophy is simple: The fish feed the plants, the plants feed the mind, and the solar-powered mind maintains the system.
By reclaiming my balcony, I am reclaiming my attention. I am no longer a tenant in the grid; I am the Steward of the Cycle.
The Biocybernetic Loop
Most see a balcony as a "view." I see it as a Liminal Space—a boundary between the artificial city and the organic world. Here, I have engineered a closed-loop ecosystem that challenges the very definition of urban living.
Here is the science and the soul behind my Solar-Aquaponic setup.
The Thermodynamics of the "Rest" Phase 🌡️
In the tropics, heat is the enemy of Dissolved Oxygen (DO).
The relationship between water temperature and O2 solubility is inverse. In the 32°C Puchong heat, oxygen escapes the water rapidly.
By using a 2-hour rest phase in a Deep Flow Technique (DFT), I treat the water as a thermal battery. The stillness allows the water to remain cooler in the shaded reservoir, preserving the DO for the Red Tilapia (Oreochromis niloticus), while the 5-minute pulse provides the "convective sweep" necessary to prevent anaerobic pockets.
The Ichthyology of the Engine: Red Tilapia 🐟
The Red Tilapia is a marvel of evolutionary resilience.
They represent the "Will to Power" within the tank. They thrive in high-density environments, converting protein into the building blocks of life.
They are the Proton Donors of my system. Through their gills, they excrete Ammonia (NH_3). As my nitrifying bacteria oxidize this into Nitrates (NO_3^-), they release Hydrogen ions, naturally lowering the pH. This is a "living clock"—the acidification of the water is the heartbeat of the system.
Phytochemical Stress: The Skullcap Alchemy 🌸
Why grow Blue Skullcap (Scutellaria lateriflora) in a high-rise?
Hormesis. This is the biological phenomenon where low-level stress triggers a beneficial response. The 12th-floor winds and the pulsing nutrient delivery act as "eustress."
The plant responds by upregulating its secondary metabolites, specifically Lateriflorin. In a stagnant garden, the plant is "lazy." In my aeroponic-adjacent pulse system, the plant is an athlete, producing more potent medicine.
Lateriflorin is fascinating because of its high affinity for the 5-HT7 receptor. Unlike standard sedatives that just "numb" the brain (GABA-ergic), 5-HT7 ligands are involved in circadian rhythm regulation, thermoregulation, and cognitive flexibility.
The Philosophy of the Pulse (The "Breathe" Logic) 🌬️
The 5-minute flow / 2-hour rest cycle is a rejection of the "Industrial Constant."
Nature does not move in a straight line; it moves in rhythms—circadian, seasonal, and tidal.
My timer is the "Metronome of the Micro-Ecosystem." By refusing to pump constantly, I am practicing Energy Asceticism. I am proving that we can sustain life not through brute force (constant power), but through Harmonic Timing.
Sovereignty in the Concrete Jungle 🏙️
Puchong is a grid of consumption. By harvesting the sun to power a fish-driven nitrogen cycle, I am performing an act of Ontological Rebellion.
I have moved from being a "tenant" to being a "Steward of the Cycle." The 12th floor is no longer just a height; it is a High-Altitude Refugium for the bio-literate.
https://rumble.com/v73ogvy-solar-powered-balcony-aquaponics-test-run.html
Living in Puchong and craving the ocean? 🌊 Since Puchong is landlocked, you'll need a solid plan to reach the coast using just LRT, MRT, and buses.
Here is your step-by-step guide to a "public transport only" beach day. 👇
The Best All-Rounder: Port Dickson 🏖️
If you want actual sand and a swim, this is your most realistic bet. It requires a train-to-bus transfer at the TBS hub.
Step 1: Board the LRT Sri Petaling Line from any Puchong station (IOI Puchong Jaya, Pusat Bandar Puchong, etc.) to Bandar Tasik Selatan (BTS).
Step 2: Walk into TBS (Terminal Bersepadu Selatan). Buy an express bus ticket to Port Dickson (Sanwa Express or Transnasional are common).
Step 3: From the PD Terminal, take a local bus or a quick Grab to Teluk Kemang (the most popular stretch).
The "Island Life" Option: Pulau Ketam 🦀
Not a "sandy" beach, but you get sea breezes, a ferry ride, and incredible seafood. This route is almost entirely rail-based.
Step 1: Take the LRT from Puchong to Bandar Tasik Selatan or Masjid Jamek, then switch to reach KL Sentral.
Step 2: Hop on the KTM Komuter (Pelabuhan Klang Line). Ride it all the way to the final stop: Pelabuhan Klang.
Step 3: Walk 5 minutes to the jetty and catch the Ferry to Pulau Ketam.
Expert Tip: The KTM can be slow (check the schedule on the MyRapid/KTM app), but it’s the cheapest way to see the ocean.
The "Hard Mode": Bagan Lalang (Sepang) 🐚
This is a beautiful spot (home to the Avani Goldcoast palms), but honestly? It's a challenge on public transport.
The Route: LRT to Putra Heights ➡️ MRT Putrajaya Line to Putrajaya Sentral ➡️ KLIA Transit to KLIA ➡️ Bus/Taxi to the beach.
Skeptical Note: While doable, the bus frequency from KLIA to Bagan Lalang is notoriously low. If you're strictly avoiding Grabs, this could turn into a 4-hour journey. Only attempt if you have the whole day to spare.
Logistics & Pro-Tips 💳
Before you head out, double-check these essentials:
Check the KTM Schedule: Unlike the LRT, the KTM to Pelabuhan Klang runs on a fixed (and sometimes sparse) timetable. Don't get stranded at the jetty!
TBS Tickets: On weekends, PD buses fill up fast. Book your return ticket at the terminal the moment you arrive.
Payment: Make sure your Touch 'n Go has at least RM30. You’ll need it for the LRT, MRT, and KTM segments.
The Verdict 🏁
- Easiest: Port Dickson (via TBS).
- Most Scenic: Pulau Ketam (the ferry ride makes it feel like a real holiday).
- Avoid: Trying to reach Melaka or Morib beaches from Puchong using only public transport—it's possible, but the transfers are a headache.
The Illusion of Compassion
We often mistake "emotional resonance" for compassion. If you see someone drowning and jump in without knowing how to swim, you haven't saved them; you've only added to the tragedy. True compassion requires a dry bank to stand on. In Zen, the highest state is often perceived as "cold" because it refuses to participate in the collective hallucination of emotional chaos.
The Stoic "Apatheia"
The ancient Stoics pursued Apatheia—not a lack of feeling, but a state of being undisturbed by the passions. Marcus Aurelius argued that "things do not touch the soul." When we are "emotional," we are reactive. When we are "unfeeling" in the philosophical sense, we are active. We see the world as it is, not as our fears or desires paint it.
The "Observer Effect" in Psychology
In modern Cognitive Behavioral Therapy (CBT), "defusion" is a core technique. It is the ability to look at a thought rather than from it. By adopting a "third-person perspective" on our own suffering, we utilize what neuroscientists call the Prefrontal Cortex to dampen the reactive Amygdala. This clinical "detachment" is exactly what the ancient masters called "the eye of the hurricane."
The Parasitic Nature of "Empathic Distress"
Science distinguishes between Empathy (feeling with) and Compassion (feeling for). Empathy can lead to "empathic distress," where the brain's pain centers light up, causing us to withdraw to protect ourselves. Compassion, however, activates the reward and affiliation centers. To be truly helpful, one must remain "unmoved" by the pain to maintain the energy required to heal it.
The Mirror Mind: Zen and Physics
Think of the mind as a mirror. A mirror reflects a fire without being burned; it reflects ice without being frozen. This is the "Unmoving Mind" (Fudoshin). If the mirror "cared" or "clung" to the image of the fire, it could not reflect the next image. To be "unfeeling" is to be perfectly available to the present moment, without the "residue" of the past.
The Debt-Collector Theory of Relationships
From a metaphysical perspective, many of our deepest emotional attachments are actually "kandic" or "karmic" debts. We suffer because we believe we "own" our children, partners, or status. Philosophy teaches that everything is on loan from the universe. When the loan is called in (death or loss), the "unfeeling" person doesn't mourn a theft; they acknowledge the end of a lease. This is true freedom.
Emotion as "Shadow Work"
Carl Jung suggested that what we find "unfeeling" in others is often a projection of our own inability to handle silence. We demand others "react" to us to validate our existence. A person who refuses to be emotionally hijacked—who remains a "transparent witness"—acts as a void that forces us to look at our own internal noise. Their "coldness" is actually a surgical tool for our awakening.
The Armor of Non-Attachment
The "unfeeling" sage is the only one who cannot be manipulated. Emotional blackmail requires a "hook" in the victim's heart. If you have no "hooks"—no desperate need for approval, no fear of loss—you are effectively invisible to the machinery of social control. This is why the most "unfeeling" person is often the most dangerous to a corrupt system, and the most safe for a suffering soul.
Actionable Detachment: The "Three-Day Rule"
How do we live this? By installing an "emotional speed bump." When a crisis hits, practice the "Third-Person View." Describe your situation as if it were happening to a character in a book. This slight cognitive distance—this tiny slice of "unfeeling"—is where the "Buddha-nature" or the "Sovereign Self" resides.
Conclusion: The Great Coldness
In the end, the most "unfeeling" state is the most inclusive. By not being "special" to anyone, the sage is "equal" to everyone. They don't love you because of what you give them; they love you because they have become the very frequency of love itself, which, like the sun, shines on the sinner and the saint without preference.
While emotions are a vital part of the human biological feedback loop, the philosophical pursuit of "equanimity" (Upekkha) is about the mastery of those loops, not their destruction. True "unfeeling" is not the absence of heart, but the presence of a heart so large it cannot be shaken by the small winds of circumstance.
The Great Bio-Hack: Why Modern Life is a "Manual-Less" Trap
We are born into the most advanced biological machines in the known universe, yet we come with zero instructions. Instead, we are handed a "subscription plan" by a consumerist system that profits from our physical decline.
The "Evolutionary Mismatch"
For 2 million years, our "user manual" was written by the environment. If you didn't look at the horizon to hunt, or if you stayed in a dark cave all day, you died. Evolution didn't need to give us a manual because nature provided the constraints.
Today, those constraints are gone. We live in a "mismatch" environment: hunting pixels instead of prey, and staring at "artificial suns" (screens) while staying in the dark.
The "Shifting the Burden" Trap
When we face a problem (like blur), we opt for the Commercial Solution over the Biological Solution.
- The Biological Solution: Rest, sunlight, and movement (slow, hard, free).
- The Commercial Solution: Glasses (instant, expensive, effortless).
In systems thinking, this is "Shifting the Burden." By using a crutch, you tell the brain the organ is obsolete. The body is efficient—it won't maintain what it doesn't use.
The "Subscription Body" Model
Capitalism thrives on Chronic Issues, not cures. A cured patient is a lost customer.
- A person who does eye exercises is a "bad consumer."
- A person who buys a new $500 pair of high-index lenses every two years is a "loyal subscriber."
The system is designed to make you believe your body is a "collection of broken parts" that only money can fix.
The Psychology of "Modern Ignorance"
Why do smart people believe lies? Because outsourcing responsibility feels good.
It is emotionally easier to believe "my eyes are genetically broken" than to admit "my lifestyle is destroying my vision and I need to do the hard work of changing it." We pay for the lie so we don't have to face the truth of our own habits.
The Industrial Suppression of Free Cures
Notice that research for "Eye Relaxation" is almost non-existent compared to "LASIK" or "Medicated Drops."
Skeptical Truth: You cannot patent sunlight. You cannot put a price tag on a "long swing" exercise or a "palming" technique. If there’s no profit, there’s no "science" funded to prove it.
Reclaiming Your "Internal Manual"
Since society won't give you the manual, you have to write your own. The first page of that manual must be: Your body is a self-regulating system, not a machine.
- Pain is a Signal, not a bug.
- Blur is a Warning, not a permanent state.
- Silence the signal with money, and you lose the organ.
The #Minimalist Rebellion
Choosing to practice relaxation, sunlight exposure, and movement is an act of defiance against a system that wants you weak, dependent, and "subscribed."
The most expensive things in life—clarity, peace, and health—actually require the least amount of money, but the highest amount of self-discipline. #BioHacking
The "Wheelchair" Trap: Why Glasses Might Be Making Your Eyes Lazier
Most of us treat myopia (nearsightedness) as a permanent structural defect—like a broken bone. But what if it’s more like a muscle cramp? Traditional optometry treats the eye as a static camera. When the "lens" fails, we put a glass filter in front of it.
The problem? This acts as a "visual wheelchair." Once you provide the crutch, your eye muscles stop trying to adjust, and the temporary tension in your extraocular muscles becomes permanent "splinting."
The Secret Mechanics: It’s Not Just the Lens
Standard biology says the Ciliary Muscle (inside the eye) is the only thing that focuses the lens. But the Bates-based theory suggests the six extraocular muscles—the ones that move your eyes up, down, left, and right—are the real "zoom ring."
When we are stressed or staring at screens, these muscles (specifically the obliques) squeeze the eyeball, physically elongating it. This pushes the focal point away from the retina, creating blur.
The "Stare" vs. The "Saccade"
Healthy eyes never stay still. They perform thousands of micro-movements per second called saccades. This keeps the Fovea Centralis (the tiny sharp-focus zone of your retina) constantly stimulated.
Modern life has taught us to stare. When you stare, you suppress these micro-movements. The brain eventually "ignores" the stagnant signal from the fovea, leading to what is known as "central inhibition"—your brain literally stops processing the sharpest part of the image.
Phase 1: The Neural Reset (Palming)
The first step in "re-coding" vision is cutting off the signal entirely. By cupping your hands over your eyes to create 100% darkness, you force the optic nerve to stop firing.
The Litmus Test: If you see "static," gray clouds, or colors while palming, your visual cortex is still under tension.
The Goal: Deep, "perfect" blackness. This signal tells the brain it is safe to release the grip on those six extraocular muscles.
Phase 2: The Dopamine-Light Connection
Science is now confirming what "maverick" doctors claimed a century ago: sunlight is a bio-regulator for eye shape. Retinal dopamine, triggered by full-spectrum light, acts as a "stop" signal for eyeball elongation.
By practicing "Sunning" (eyes closed, facing the sun, rotating the head), you stimulate the retinal cells and exercise the pupillary reflex without the strain of "trying" to see. It’s essentially "charging" the eye’s hardware.
Phase 3: Breaking the Mental Grasp
The most counter-intuitive part? You cannot force yourself to see clearly. The more you "try" to see, the more you strain the muscles, and the blurrier it gets.
Exercises like "The Long Swing" (letting the world slide past as you move) teach the brain to stop "grasping" for images. It encourages Optical Flow, which relaxes the neck and eye muscles simultaneously.
The "Vision Flash": Proof of Concept
If you’ve ever taken off your glasses and had a 2-second moment where the world was suddenly high-definition before blurring again, you’ve experienced a Vision Flash.
This is the "smoking gun." It proves your eye's hardware (the retina and nerve) is capable of 20/20 vision; it’s the "software" (muscle tension and brain processing) that is temporarily misaligned. The goal of these protocols is to make those flashes the new permanent baseline.
A Skeptical Summary
While mainstream medicine is cautious, the link between mental stress, light deprivation, and ocular tension is undeniable. Whether you can "cure" high myopia is debated, but improving functional vision through relaxation is a powerful biological hack #Biohacking.
The Architecture of a Life Without Regret: A Masterclass in Human Priority
1. The Mirage of the Audience: Overcoming the "Spotlight Effect"
Most people do not live their own lives; they perform a script written by an audience that isn’t actually watching. In psychology, this is known as the Spotlight Effect. We operate under the delusion that our failures and choices are being scrutinized by everyone around us.
Research from Cornell University suggests that people notice our social blunders or unconventional choices less than 20% of the time.
Jean-Paul Sartre argued that "Hell is other people," specifically referring to how the "Look" of others freezes us into a persona. To live authentically, one must realize the "audience" is a ghost.
The Shift: Stop optimizing for "likes" or parental approval. Health and time have expiration dates; the opinions of others do not pay your bills of emotional fulfillment.
2. The Hedonic Treadmill: Why "More" Is Never Enough
We are conditioned to believe that happiness is a destination reached through labor. We tell ourselves, "I’ll rest once I hit $1M" or "I’ll travel once I’m promoted." This is the trap of Hedonic Adaptation.
As you achieve higher levels of success, your expectations and desires rise in tandem, resulting in no net gain in happiness.
In palliative care, the most common regret among professionals is working too hard. They realized too late that "busy" is often just a socially acceptable form of laziness—avoiding the harder work of being present with family.
The Shift: Recognize that "enough" is a moving target. If you don't define your "enough" today, you will spend your life as a hamster on a gold-plated wheel.
3. Relationship Capital: The Only True Longevity Factor
If you viewed your life as a corporation, your balance sheet might look healthy, but your "core cash flow" is actually your human connections.
The Harvard Study of Adult Development (running for over 80 years) confirmed that the single greatest predictor of health and longevity is the quality of our relationships—not wealth, fame, or even cholesterol levels.
We often treat loved ones as "fixed assets" that will always be there, while treating clients as "variable assets" requiring constant maintenance.
The Shift: In the end, no one wishes they had spent more time at the office. They wish they had the courage to express their feelings and stay connected to their tribe.
4. The Illusion of Preparation: Action vs. Thought
Many people spend years "preparing" to live—buying the gear, taking the courses, or waiting for the "perfect market." This is a defense mechanism against the fear of failure.
Jeff Bezos utilized the Regret Minimization Framework to launch Amazon. He projected himself to age 80 and realized he wouldn't regret a failed attempt, but he would be haunted by the "ghost" of an attempt never made.
Clarity is a consequence of action, not a prerequisite for it. You cannot learn to swim by standing on the shore studying the physics of buoyancy.
The Shift: The cost of inaction is often higher than the cost of a mistake. A mistake becomes a story; inaction becomes a regret.
5. Happiness as a Choice, Not a Result
We often treat happiness as a "dividend" paid out by life when things go well. In reality, happiness is a muscle that must be trained in the present.
The Stoics believed that while we cannot control external events (the stock market, the weather, illness), we have total sovereignty over our internal response.
The past is a cancelled check; the future is a promissory note. The only legal tender you have is the "now." If you are not capable of finding joy in a cup of coffee or a quiet morning today, a $10 million windfall will only make you a wealthy, miserable person.
The Shift: Stop waiting for "the day." Every day you spend unhappy is a day you have effectively "wasted" in the ledger of your life.
The Final Audit
If you were to die tonight, would you be satisfied with the person you were today? If the answer is "No" for too many days in a row, you are accumulating the most dangerous kind of debt: The Debt of Unlived Life.
"Time Travel" mental model: Audit your life today to prevent a 2035 breakdown
The Energy & Biology Audit (The "Physical Debt")
In 10 years, you won't regret not working an extra hour on a Tuesday; you will regret the chronic inflammation or reduced mobility that prevents you from enjoying your success.
The 2035 Perspective: Medical tech will likely be more advanced, but it will be "proactive" rather than "reactive." If you enter 2035 with metabolic syndrome, you’ll spend your fortune just trying to get back to baseline.
The Action: Move from "weight loss" goals to "functional longevity." Focus on VO2 Max and Muscle Mass. These are the two greatest predictors of quality of life as you age.
The Red Flag: If you are currently trading sleep for "productivity," you are taking out a high-interest loan that your 2035-self cannot bankrupt out of.
The Cognitive & Skill Architecture (The "AI Divide")
The biggest regret of the 2030s will be "Intellectual Obsolescence."
The 2035 Perspective: By then, being a "specialist" in a narrow, repeatable task will be a liability. The people thriving will be "Polymaths"—those who can connect dots between psychology, technology, and ethics.
The Action: Stop learning "How to use Tool X" and start learning "How to Frame Problems."
- Low-Value: Knowing a specific software.
- High-Value: Understanding game theory, systems thinking, and human persuasion.
The Pivot: If your job can be described in a 5-page manual, it will not exist in 2035. Start moving toward roles that require high-stakes empathy or complex physical navigation.
The "Compounding Relationships" Portfolio
We often overestimate what we can do in one year, but underestimate how much a relationship can grow in ten.
The 2035 Perspective: In a world of deepfakes and AI-generated content, Human Authenticity will be the most expensive currency. You will regret having 5,000 "connections" but no one who would pick up the phone at 3 AM.
The Action: Prune the "lukewarm" friends. Invest heavily in "deep-time" rituals—annual trips, weekly meaningful dinners, or shared projects.
The Metric: Who are the 5 people you want to be sitting with at a table in 2035? Are you giving them your best energy today, or your "leftover" energy?
The Regret of "The Unlived Life" (The Hidden Risk)
Psychologist Thomas Gilovich found that in the long run, people regret omissions (the path not taken) far more than commissions (the mistakes they made).
The 2035 Perspective: You will likely not remember the "failure" of a startup or a rejected proposal. You will remember the "What If?" of the business you never started or the city you never moved to.
The Framework: Use the Regret Minimization Framework (popularized by Jeff Bezos). Project yourself to age 80. Will you regret trying this and failing? No. Will you regret never trying? Yes.
The Strategy: Small-scale experimentation. Don't quit your job tomorrow, but start the "Version 0.1" of that dream today.
Predicting the future is a fool's errand, but preparing for its requirements is not. Most people fail not because they chose the wrong path, but because they drifted down no path.
If you had to pick one area—Health, Wealth, or Relationships—where you feel you are currently "drifting" the most, which one is it?
The Psychological Infrastructure: Subliminal Intrusion
Psychological manipulation often begins by bypassing the conscious mind entirely. Historical experiments have demonstrated that inserting high-speed, "invisible" commands into media—flashing for as little as 1/3000th of a second—can bypass rational filters and influence behavior, such as increasing the consumption of specific products. This creates a foundation where an individual’s desires and actions are subtly steered by external prompts without their awareness.
Defining the #Gaslight Effect: Reality Erasure
At its core, gaslighting is a form of "Cognitive Denial". It is a systematic attempt by one person to erode another’s reality. By persistently denying facts, hiding objects, or twisting events, the manipulator forces the victim to doubt their own memory, perception, and sanity. Over time, the victim loses trust in their own senses and begins to rely exclusively on the manipulator to define what is true.
The Three Personas of a Manipulator
Psychological predators often adopt specific roles to maintain control within a relationship:
1. The Intimidator: Uses overt anger, insults, and the threat of punishment to demand compliance through fear.
2. The Glamourous Manipulator: Cultivates a perfect public image and uses "special" rewards or romanticized rituals to groom the victim into submission.
3. The "Good Guy" / Martyr: Employs silence, coldness, and a feigned sense of helplessness. They make the victim feel responsible for the manipulator's unhappiness, triggering a cycle of endless guilt.
The Three Stages of Psychological Erosion
The transition from a self-assured individual to a controlled victim typically follows three distinct phases:
1. Disbelief and Defense: When the manipulator first twists the truth, the victim feels the situation is absurd and tries to argue or explain themselves. However, the manipulator uses these arguments to instill a sense of inexplicable guilt.
2. Defensive Engagement: The victim starts to seek the manipulator's approval. They begin to isolate themselves from outside perspectives and start making excuses for the manipulator's behavior, wondering if the other person "might actually be right".
3. Depression and Surrender: The victim becomes exhausted and numb. They no longer remember what it was like to have their own opinion and take full responsibility for all conflicts, often believing "it’s all my fault". Physical symptoms like migraines or chronic pain often manifest at this stage.
Warning Signs in Personal Relationships
In romantic settings, manipulation often masquerades as intense care or safety. You might find yourself arguing about "who is right" rather than solving problems. A major red flag is the "internal filter": you stop telling friends about small, unsettling incidents because you want to protect the relationship's image. You may also feel a compulsive need to "fix" the manipulator's unstable emotions, only to find that no matter how much you give, the situation never improves.
Manipulation in Family and Professional Life
Family Dynamics: This often involves "Identity Imposition". Parents or elders may treat an adult based on childhood labels, constantly telling them who they are rather than listening to who they have become. This leaves the individual feeling like a "bad child" whenever they try to set boundaries or make personal requests.
The Workplace: A gaslighting superior will provide constant negative feedback while perhaps praising you in public to maintain their own image. You may find yourself obsessively replaying conversations in your head after work, questioning your competence despite having been successful in the role previously.
The Extreme Case: The Destruction of Ted Kaczynski
The destructive power of mental manipulation is evidenced by the case of the "Unabomber". Before his crimes, Kaczynski was a brilliant mathematician who participated in a brutal Harvard psychological experiment. He was subjected to prolonged verbal abuse, personal degradation, and forced to watch videos of his own humiliated reactions. This systematic destruction of his ego and safety contributed to his total social withdrawal and eventual radicalization.
Paths to Recovery and Self-Preservation
Protecting oneself from these hidden weapons requires active psychological maintenance:
- Break the Isolation: Manipulators thrive on secrecy. Maintaining a strong social circle provides a "reality check" that prevents the manipulator from becoming your only source of truth.
- Trust the "Gut" Feeling: If a relationship feels oppressive or "off" without a clear explanation, it is often a sign of underlying manipulation.
- Validate Your Own Reality: Realize that love and leadership should be based on mutual respect and objective support, not on the devaluation of your character.
The Philosophy of "Strategic Flow": A Deep Dive into "Dialogue Between the Fisherman and the Woodcutter"
Imagine a conversation between two "nobodies"—a woodcutter (the observer of the mountain/static) and a fisherman (the observer of the water/dynamic). This isn't just a folk tale; it’s a high-level philosophical framework written by Shao Yong, the 11th-century polymath who believed the universe followed a mathematical code.
Beyond Subjectivity
The core concept is "Observing things from the perspective of things." Most people look at the world through the lens of "I" (I like this, I hate that). Shao Yong argues that to be a master, you must strip away "The Self."
Insight: When you stop projecting your emotions onto your problems, you finally see the "Source Code" of the situation.
The Fisherman’s Advantage
The Woodcutter asks, "Why are you so successful at fishing?"
The Fisherman replies: "I don't 'catch' fish. I align with the nature of the water, the temperature, and the hunger of the fish."
The Lesson: Success isn't about exertion; it's about alignment. If you are pushing too hard, you’ve likely missed the "seasonal" trend of your industry or life.
The "Six-Dimensional" Profit/Loss Table
In one of the most brilliant sections, they debate "Gain and Loss."
The Theory: Every "Gain" in the material world (Wealth, Fame, Power) has a hidden "Debit" in the spiritual or physical world (Time, Health, Freedom).
Strategic Takeaway: Don't calculate the price of a win; calculate the cost of the maintenance.
Knowledge as a "Hook"
The Fisherman explains that his hook is his "Tool," but his "Skill" is knowing where the fish will be.
Modern Context: Tools (AI, Software, Capital) are just hooks. The "Wisdom" is understanding the human nature and market cycles that drive where the "fish" go. Without the latter, the best hook is useless.
The Burden of Fame
The Woodcutter envies the famous. The Fisherman warns: "The bigger the name, the heavier the cage."
Shao Yong argues that "Reality" (Substance) is the root, and "Fame" (Shadow) is the branch. If you grow the shadow without the root, the tree collapses.
The Math of the Universe
Shao Yong was obsessed with cycles (Yuan, Hui, Yun, Shi). He suggests that life isn't random; it’s seasonal.
The Strategy: There is a time to "cut wood" (accumulate resources) and a time to "fish" (seek opportunities). Misidentifying the season leads to burnout.
On "Small Men" vs. "Great Men"
The dialogue touches on ethics: A "Small Man" uses the world to serve his ego. A "Great Man" uses his ego to serve the world.
Paradox: By serving the world (following "The Way"), the Great Man ends up with the most peace and, ironically, the most influence.
The Philosophy of "Just Enough"
Why doesn't the fisherman stay out all night to catch 1,000 fish?
Shao’s Logic: Greed disrupts the "Flow." Over-harvesting leads to the destruction of the ecosystem (or your own mental health). Sustainability isn't a moral choice; it's a logical one.
Dealing with Death and Ending
The Fisherman views death as a "Sunset." It’s not an end; it’s a phase change.
Stoic Alignment: By accepting the inevitable end of all things (businesses, relationships, lives), you stop acting out of fear and start acting out of clarity.
The Ultimate Goal—The "Anle" (Peaceful) State
Shao Yong’s personal goal was to be an "Anle Xiansheng" (Mr. Peaceful). This isn't laziness. It’s the efficiency of a machine that has zero friction because every part is perfectly oiled and aligned with gravity.
The Takeaway for 2025
Stop trying to "conquer" the mountain or "force" the river.
- Observe the underlying code.
- Align with the trend.
- Act with minimal friction.
- Detach from the shadow (fame) to protect the substance (peace).
The Sovereign Protocol: The Path to the Unhackable Self
Sovereignty is not the pursuit of power over others, but the radical reclamation of power over oneself. It is a process of subtraction, not addition.
The Illusion of Agency
Most people aren't "living"; they are being lived by biology, social scripts, and the ego. True freedom isn't doing what you want—it’s knowing why you want it. To be Sovereign, you must dismantle the puppet strings through three "deaths" and rebuild on three "pillars."
Phase 1 — The Death of the Social Self
The first awakening is realizing the "Social Self" is a survival mask. We are wired for Biological Altruism—helping others to preserve the gene pool. Most "love" is actually a Value Exchange. When the value stops, the social "love" often evaporates.
The Trap of the Steady State
In thermodynamics, a system in a "steady state" without energy exchange is dead. Most mistake a 9-to-5 loop for safety. In reality, it is Social Entropy. Growth requires friction; the lack of it is a slow decay of the soul.
Phase 2 — The Death of Binary Logic
Move from "solving problems" to observing them. In Quantum Mechanics, the Observer Effect shows that the act of watching a particle changes its behavior. Observing a "problem" with detachment changes the nature of the crisis.
Spinoza’s "Stone" & The Illusion of Will
Baruch Spinoza noted that a rolling stone, if conscious, would believe it chooses to roll. We feel free, but are pushed by gravity (biology) and momentum (culture). True Freedom is the recognition of necessity.
- False Freedom: Acting on hunger, lust, or anger.
- True Freedom: Understanding the biological cause of the impulse and choosing the response.
Phase 3 — The Final Death (The Ego)
The transition from knowing truth to becoming it. This is where Wu Wei (Effortless Action) lives. In the Flow State, the prefrontal cortex quiets, the "Self" vanishes, and results become a natural byproduct.
Cold Compassion & Determinism
Once you understand cause and effect (Karma), you stop getting angry at "evil." People are products of biology and upbringing. You don't hate a snake for biting; you simply recognize it's a snake and move. This is Strategic Ruthlessness with a Bodhisattva’s Heart.
How to live as "Me"? The Three Pillars
The "Deaths" clear the field; the Pillars build the fortress. Sovereignty requires a full-time commitment to three domains: Knowledge, Health, and Equity.
Pillar I — Knowledge
Your full-time job is Mental Clarity.
- Practice: Philosophy, meditation, and journaling.
- The Goal: Eliminate "Brain Rot" (digital noise). Use Metacognition to watch thoughts like passing clouds. If you don't own your attention, you own nothing.
Pillar II — Health
You cannot be sovereign in a failing vessel.
- Exercise: Swim + Sunshine.
- Resilience: Practice Hormesis (Cold showers, fasting). Teach your comfort reflex that you are the master.
- Fuel: The Lipivore Diet—simplicity and sustainability. Protect your vitality to protect your freedom.
Pillar III — Equity
Equity is the total ownership of your survival and wealth. It is your hedge against systemic failure.
- Digital Equity: Hodl #bitcoin. Self-custody with multisig. Own your social graph on Nostr.
- Physical Equity: Solar power, rainwater harvesting, and food security.
- The Logic: If you don't own your energy, your water, or your money, you are a tenant in someone else's empire.
The Libet Experiment’s Shadow
Neuroscience shows our brains initiate action before we consciously decide. To be Sovereign, you must master the Veto Power. You don't choose the impulse, but you must choose the response. This is where the strings are cut.
Urge Surfing
When a craving or emotion hits, don't suppress it—Surf it. Observe the physical sensation. Wait for the wave to crest and subside. This 10-second pause is the difference between a puppet and a person.
Live "One foot in, one foot out."
In the world: Provide value, play the game, understand power.
Out of the world: Stay unattached to the outcome.
When you no longer fear loss, you become Unhackable.
Conclusion: Sovereignty isn't a destination; it's a protocol.
- Strip the illusions (The 3 Deaths).
- Build the foundation (The 3 Pillars).
- Recognize necessity.
The Unhackable Individual
By owning your Knowledge, Health, and Equity, you exit the reactive survival loop. You aren't a player in the game; you are the one observing the game.
While trade and greed are universal human traits, the specific system of rationalized capitalism—characterized by organized free labor and systematic accounting—emerged uniquely in the West. Weber argues this wasn't due to mere "thirst for gold," but a fundamental shift in cultural values.
The Religious Spark: The "Calling"
Before the Reformation, religious life was separated from the secular world. Martin Luther broke this barrier by introducing the concept of the "Calling" (Beruf), suggesting that fulfilling one's duties in a secular profession was the highest form of moral activity. Every baker or blacksmith became a servant of God through their labor.
The Calvinist Lifestyle: Holy Discipline
In 16th-century Geneva, John Calvin implemented a lifestyle of total moral vigilance.
- The Consistory: A moral court punished vices like gambling, dancing, and "lascivious songs".
- Time as a Resource: Idleness was a "theft" from God; citizens were expected to be productive at all times.
- Radical Simplicity: Churches and homes were stripped of icons and luxury to avoid vanity and focus purely on the "Word".
Predestination and "Salvation Anxiety"
The engine of this work ethic was the doctrine of Predestination: the belief that God had already decided who was saved (the "Elect"). Because individuals could not change their fate, they faced intense anxiety. To find "proof" of their status, they looked for success in their worldly calling as a sign of divine favor.
Ideal Capitalism vs. Pre-Capitalist Tradition
Weber’s "Ideal Capitalism" differs from traditional economic behavior in six key dimensions:
- Purpose: Money is earned to fulfill a moral duty, not just to meet needs.
- Attitude: Work is an infinite pursuit, not a "enough-is-enough" task.
- Consumption: Wealth is met with moral restraint and asceticism rather than status-seeking luxury.
- Wealth Use: Profits are reinvested into the business to generate more growth rather than being spent on pleasure.
- Time: Time is viewed as linear and growth-oriented—"Time is money".
- Meaning: One's life value is measured by professional performance rather than family lineage.
The Economic Result: Capital Accumulation
This "Inner-Worldly Asceticism" created a powerful economic loop. By working hard (to prove salvation) but refusing to spend on luxury (due to religious restraint), the early Protestants were forced to accumulate capital. This surplus was funneled back into enterprises, fueling the rise of modern industrial capitalism.
The "Iron Cage"
Weber concludes with a haunting observation: the religious "spirit" that started the engine eventually evaporated. In the modern world, we no longer work to prove our salvation, yet the rigid, efficient, and competitive structures remain.
We have entered the "Iron Cage": a mechanical system where we work because the system demands it, not because we have a spiritual mission.
Efficiency and growth have become technical standards that no longer require a soul.
Finding Freedom in a World of Rules
Most of us believe freedom means "doing whatever we want." However, the philosopher Baruch Spinoza argued that this is an illusion. To him, the universe is a single, infinite substance (God or Nature) that operates under strict, logical necessity. Nothing happens by chance; everything is a result of cause and effect.
The Illusion of "Free Will"
Spinoza suggests that our belief in free will stems from our ignorance. We are aware of our actions (like wanting a specific food or falling in love), but we are often blind to the causes that determined those desires.
The "Stone" Metaphor: Imagine a rolling stone suddenly becoming conscious. It might think, "I am choosing to roll," simply because it is aware of its movement but ignorant of the gravity and momentum pushing it.
Two Types of Freedom
To understand our place in the world, we must distinguish between two states:
False Freedom: Acting on impulses (hunger, lust, anger) while believing you are "choosing" them. In reality, you are a slave to your biological and environmental programming.
True Freedom: This is not the ability to break the laws of nature, but the intellectual recognition of necessity. Freedom is understanding why things happen.
The Power of "Seeing Through" Emotion
Spinoza’s ethics are deeply tied to his theory of knowledge. He believed that an emotion ceases to be a "passion" (something that acts upon us) as soon as we form a clear and distinct idea of it.
Example: If you are consumed by obsessive love or "brain rot" for someone, you are a victim of your hormones and subconscious triggers.
The Shift: Once you analyze that feeling—understanding it as a biological mechanism or a psychological pattern—the emotion loses its power to drag you around. You still feel it, but you are no longer its slave.
The "God's Eye" View (Sub Specie Aeternitatis)
True freedom comes from viewing your life sub specie aeternitatis—under the aspect of eternity. When you stop seeing yourself as a lonely "ego" fighting the world and start seeing yourself as a small, necessary part of the infinite universe, your perspective shifts.
The Result: Panic, resentment, and extreme grief begin to fade. You realize that events are not "good" or "bad" in themselves; they are simply necessary parts of the whole.
The Highest Good: The Intellectual Love of God
For Spinoza, the "Highest Good" is the knowledge of the union that the mind has with the whole of Nature.
When you align your reason with the laws of the universe, you reach a state of Blessedness.
You don't "obey" nature out of fear; you act in accordance with it because you understand it. This is the transition from being "pushed by fate" to "walking with fate."
Conclusion: Knowledge as Liberation
Spinoza’s message is clear: You cannot escape the laws of physics, biology, or psychology. However, by using your reason to study these "necessities," you transform from a passive object into an active participant.
"Freedom is the recognition of necessity."
By knowing yourself and the forces that move you, you gain a quiet, unshakable peace that no external event can take away.
Be present with the hunger. It is not pain; it is the feeling of the body's 'reset' in motion.
🧬 The Prolonged #Fasting Success Guide
A Scientific Protocol for Metabolic Switching & Cellular Autophagy
💎 The Core Benefits (Why We Fast)
- #Autophagy: Peak recycling of senescent "zombie" cells and misfolded proteins (Day 3+).
- Metabolic Flexibility: Transitioning the brain from glucose to Beta-Hydroxybutyrate (BHB).
- Immune Regeneration: Triggering stem-cell-based renewal of white blood cells.
- Growth Hormone (GH) Spike: Up to 2,000% increase to preserve lean muscle mass.
🛠 Phase 1: The 72-Hour Runway (Preparation)
The Goal: Shift the Insulin-Glucagon Ratio in favor of fat burning before the clock starts.
The Strategy: Transition to a #Ketogenic Diet (<20g net carbs) 3 days prior to deplete hepatic glycogen.
The Science: Lowering insulin early upregulates the enzymes needed for Lipolysis (fat breakdown), bypassing the "withdrawal" symptoms on Day 1.
Activity: Focus on Zone 2 Cardio (brisk walking) to vacuum up remaining glucose.
⚡ Phase 2: Days 1–2 (The Transition)
As insulin plummets, your kidneys undergo the "Natriuresis of Fasting."
The Water Shift: Every 1g of glycogen is bound to ~3-4g of water. As you burn glycogen, you undergo rapid diuresis (fluid loss), flushing out Sodium, Potassium, and Magnesium.
The "Salty Emergency" Protocol:
- Headache/Dizziness: Place a pinch of sea salt under the tongue for immediate sublingual absorption.
- The Daily Mix: Sip "Snake Juice" (Water + Sea Salt + Potassium Chloride + Magnesium) throughout the day.
The #Ghrelin Management: Hunger comes in waves synchronized with your usual meal times. When a wave hits, use Cognitive Loading: engage in a complex "Deep Work" task or urgent errand to force the brain to deprioritize hunger signals.
🧬 Phase 3: Days 2–3 (The Metabolic Shift)
This is the "Darkest Hour" where the body bridges the gap between sugar and fat.
Gluconeogenesis: The liver creates "new" glucose from glycerol and amino acids for the brain until ketone levels are high enough.
The 48-Hour Milestone: The mTOR pathway is inhibited and AMPK is activated, significantly accelerating Autophagy (cellular housekeeping).
Survival Strategy:
- Cold Exposure: A 30-second cold shower releases norepinephrine, blunting hunger and providing a dopamine hit.
- Sensory Input: Sparkling mineral water distends the stomach, signaling "stretch receptors" to reduce hunger.
🧠 Phase 4: Day 4+ (The "Zen" State)
The body enters a state of high efficiency and neural protection.
Neurogenesis: BHB triggers BDNF (Brain-Derived Neurotrophic Factor), acting like "Miracle-Gro" for neurons—this is where "Fasting Clarity" comes from.
The Orexin Surge: You will feel highly alert. Use this for your most important creative or analytical work.
Sleep Hack: You may sleep less due to increased Cortisol and Orexin-A. Take Magnesium Glycinate 1 hour before bed to calm the nervous system.
⚠️ Phase 5: The Refeed (The Critical Window)
The most dangerous part of fasting is Refeeding Syndrome: a lethal electrolyte shift caused by a sudden insulin surge.
The Risk: A high-carb "break" pushes Potassium and Phosphorus into cells too fast, potentially causing heart distress.
The "Double Break" Protocol:
- Hour 0: 1 cup of Bone Broth (rich in glycine) or 1 soft-boiled egg.
- Hour 2: Small portion of Probiotic foods (sauerkraut) and healthy fats (avocado).
Microbiome Reboot: Your gut is a "blank slate." Avoid sugar for 72 hours post-fast to prevent pathogenic bacteria growth and "lock in" your new, reset taste buds.
🚫 Safety & Contraindications
Do NOT attempt without medical supervision if:
- Type 1 Diabetes: High risk of euglycemic ketoacidosis.
- BMI < 18.5: Insufficient adipose reserves.
- History of ED: Fasting can trigger restrictive cycles.
- Pregnancy/Lactation: Nutrients are required for growth.
Tactical Summary for Success
1. Fatigue (Hyponatremia / Low Salt): 1/2 tsp Salt in water + Magnesium.
2. Hunger Wave (Ghrelin Spike): 10-min walk or intense distraction.
3. Cravings (Dopamine/Habit) :Brush teeth or chew cinnamon bark.
4. Coldness (Lowered Thermogenesis): Hot ginger tea or a warm bath.
Videos
1. EN: https://youtube.com/watch?v=wRA0vwUQXsg
2. CH: https://youtu.be/2gHd9IHCgfY
Be present with the hunger. It is not pain; it is the feeling of the body's 'reset' in motion.
PoC: collecting rainwater with random upcycled plastic to automatically water my NFT hydroponics setup
#Hydroponics #Upcycling #DIYGarden #NFTsystem #RainwaterHarvesting #SustainableLiving #UrbanFarming #ProofOfConcept
Home-cooked lamb rice #foodstr #OMAD
Going back #Fasting or #OMAD on #Carnivore (after 5pm): Roasted spring chicken + cold genmaicha #Foodstr
I want to have bitcoin-powered caffine too 😊
Hi, I’ve been trying to fix the failure of backwards compatibility of LNbits after forced update to v1.2.1. I’ll DM you the LNbits credentials to the webwallet so you can access your funds. #technicalissues https://github.com/kravens/BitTipBot/issues/5
Thanks a lot! Not sure if I have the capability to do that~ Will (maybe) try! 😝
Testing... interesting!
nostr:nprofile1qqsqsgehv75h9hvla3d39gzh87w5karednhcaj6z3jhy5tmtsxmzgjgpzamhxue69uhkxetvd3shytnwdaehgu3wwa5kuegpz4mhxue69uhk2er9dchxummnw3ezumrpdejq54tex2 can check this!
Anyone else having issues with the Telegram #BitTipBot? All the sats in my #lightning wallet are now unusable…
Is this a #rugpull or just a technical issue? Can nostr:nprofile1qqszfn67p6jlle0qsj7lwx2l0ylxpse83e0x56qe5euxtwgwnyzdfqgpz4mhxue69uhkg6t5w3hjuur4vghhyetvv9uszrthwden5te0dehhxtnvdakqa9v7vu help?
Heard about nostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33wc6h2enedq6xc6m9wdkxw7rcvd3kceecvccxs7np0f5xzaehwfehy6rkvech27r6d5exv6ekx33nwvngwpengdtwxpmr20mzwfhkzerrv9ehg0t5wf6k2qguwaehxw309ahx7um5wgknqvfwvfhkcapwda38xetjwejhyy87u5r a long time ago but never bothered to try it… until now.
Can’t believe I’ve been missing out — you literally earn sats while listening to podcasts.
Learn + stack = win.
Tether CEO @paoloardoino：「我每天只睡 5 小时，坚持了 11 年。Tether 95% 的利润都不会分给股东，我们正在扩展 AI 等新领域。」
我其实不能理解他清醒的时候在想什么？就USDT业务那种模式，还需要想什么？Pavel Durov（Telegram CEO）在近期播客中称自己给睡眠预留 11–12 小时（即便不全在睡，也当作安静思考时间）。
信这些，翻车翻到沟里去了。
https://video.nostr.build/9acab15c506805b4468fa529614b1623db6ff8a6f7e9d791102e779d2fa75754.mp4
🤣 想怎么样全身而退 😈