When I use it to compensate for jet lag, I find it works best I limit my attempted shift to about 3–4 hours at a time. So, attack a trans-Atlantic trip in two sleeps, for example. I’ve got no science to back that up, just trial and error.

When I take it I add in other things to improve my sleep hygiene. Like I don’t look at devices after I take it, at most I read a physical book. I get up early and expose myself to natural light first thing. I normally either completely cut out caffeine and alcohol or minimize it as much as possible as both can be disruptive to sleep. Open to any other ideas too. Especially in regard to using melatonin to help shorten jet lag.

Fiat world is so fucked up that I stopped thinking that I will be working for someone ! Just might fuck around and run my own thing.

Thank you 🤙Will go there this week 🫡

Thanks for the recommendation. Googling the closest Christmas farm rn will go and take a look.

Pick the bigger one

Damn! I just googled nostr on Ukrainian language and there is just one article about it 🫤

?cid=2154d3d7fp7ei7kag7oy30h0s2b4yn9w13sqdd2ypan4hquj&ep=v1_gifs_search&rid=giphy.gif&ct=g

The best thing about rainy season in HI is that it brings oodles of waterfalls over the Ko’olau range

My brother Dan wrote something beautiful about our little brother Andrew.

I miss you, Dewey. 💧

Im on well #1 today🚀🍻🤙🫂✨️

Lake Geneva

still displays as loading, but let it be 💜

It’s possible! Satoshi is an example 😉

I named it planet sparkle 🥹💜 but it might be Jupiter or Venus I can’t remember what people told me last time 🥹

Wify: despite not living with you for the past few months I kept buying #bitcoin

Me: 👇

?cid=2154d3d77uy8oky074rcjodcdjc0q70imwoxsgsmb0r2v7jp&ep=v1_gifs_search&rid=giphy.gif&ct=g