Could you explain more ?

Thanks for the reply, I’ll definitely be reading it soon!

I’ll be reading the Creature from Jekyll Island soon. What did you think of it?

Getting my affairs in order before I go into silent meditation practice for 40 days.

Here is my daily schedule:

5:30 AM - Wake up

6:00-8:00 AM - Sitting/walking meditation

8:00-8:30 AM - Light breakfast

8:30-11:30 AM - Alternating sitting/walking meditation

11:30 AM-12:30 PM - Mindful lunch

12:30-2:00 PM - Rest/walking meditation

2:00-5:00 PM - Alternating sitting/walking meditation

5:00-6:00 PM - Light dinner

6:00-9:00 PM - Final meditation sessions

9:00 PM - Rest

Key points:

- Maintain noble silence throughout

- No reading, writing, phones, computers

- All activities done mindfully

- Listen to your body

- Stay hydrated

- Simple vegetarian meals

- Regular movement between sits

This schedule allows for approximately 14 hours of practice while maintaining physical wellbeing.

I've settled on 5:30 AM as my wake time. This aligns perfectly with Brahma Muhurta (the period beginning 1 hour 36 minutes before sunrise and lasting 48 minutes) in my current time zone during winter. As a pitta type, I need proper rest to avoid burnout, especially during such an intensive practice. The retreat itself generates enough internal heat, and this schedule gives me 14 hours of solid practice while staying balanced.

#IKITAO #Meditation

Updating my RoninDojo Tanto full node 🥷

GOOD MORNING NOSTR.

LIVE FREE. 🫡

This is about the time that we all start thinking about the goals and dreams that we'v had for years coming closer to reality. It's an exciting time because the goal is within reach. But it's also anxiety inducing. Will this goal I have be a disappointment? What will I be looking forward to after this? It's enough that many just don't go through with it.

But here's the thing. In the fiat world, goals are far enough out there that you can chase them your whole life and not get there. So we've become used to being aspirational without actually expecting to achieve what we've set out to do. It's self-deception, to keep us slogging through the fiat grind.

But this is the Bitcoin world and goals are achievable because we have savings that's not debasing. So when we get to that goal, it can be a little disorienting because in the back of our minds, the fiat mentality was always there expecting some disappointment to set us back.

We need to learn to live. This is why we say that you have to learn how to win. It's not enough to get close.

As we embark on another bull run, remember to live and to win.

“No one will ever buy #BTC”

“Ok some crypto anarchists will buy it”

“Ok fine some retail will buy it”

“Ok fine some institutions will buy it”

“Ok fine some ETFs will buy it”

“Ok bro ONE country will buy it”

“But bro it’s definitely topping here, no one else will buy it”