GM βοΈβοΈ
ππ€
Why Egypt, and other neighbouring countries, refuse to take Palestinian refugees, with Egypt even having built and fortified a wall, thus effectively keeping Gaza citizens trapped.
GN π΄
Until you make the unconscious conscious, it will direct your life and you will call it fate.
β C.G. JUNG 
GN nostridges
#nostr 
Modern Hobbit home 
Fiat is (un)funny money 
#Bitcoin is exponential gold 
Shipment received and assembled aluminum signers are available again:
https://btc-hardware-solutions.square.site/product/premium-milled-aluminum-seedsigner/20
A thing of beauty. Big fan of SeedSigner already, and with this premium case option itβs even more ππ»
Heart coherence happens when the heart's electrical activity syncs with the brain's waves. A synced rhythm can produce higher cognitive functions, emotional stability, and states of calm (1). Additionally, returning to coherence frequently over time will raise HRV and vagal tone -- increased HRV is linked to longevity (2) and vagal tone shifts your nervous system to the "rest and digest" parasympathetic state (3).
Creating coherence is most easily done by breathwork, even 5 minutes twice a day will produce noticeable results. I use the Paced Breathing app (on iOS and Android) to time a ~4 second inhale and ~6 second exhale (see attached).
1) Sit up straight, close your eyes, and take 3 deep relaxation breaths - slowly in through your nose, deep into your lower lungs, and out through slightly opened lips like you are blowing through a straw.
2) Start app and breathe along to the pace you chose for at least 5 minutes.
3) That's it!
Over time, you might adjust the pace so your inhale and exhale are a few microseconds shorter or longer, as our lung sizes are all unique. You can see my pace in the screenshot attached.
1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/
2) https://www.frontiersin.org/articles/10.3389/fphys.2020.566399/full
Have you read βHeartmathβ by Doc Childre and Howard Martin?
Life changing in my case. Book includes many practical exercises as well. And, if Iβm not mistaken, they were the ones who introduced, or at least helped promulgate, the idea of and practice of heart coherence. Peace.
Thank you π, and yes, you know it π€, little guy fresh from, and now ready to play outside in the fall leaves.
Your pet will never be as cute as mine, sorry
https://nostrcheck.me/media/public/nostrcheck.me_4556862925450444371699027088.webp
I may be biased, howeverβ¦. 
Hence, the Wheel of Samsara, the trap. The Great Illusion. Dare if you will to break the cycleβοΈ