The move from Mac to Linux is done. Haven’t opened the former in ~2 weeks. LFG.

My current health plan is:

-Eat real nutrient dense foods.

-Intermittent fast for 12–16 hours per day. Vibes based. And sometimes go multi-day.

-Go for long walks or bike rides in the sun daily. Touch grass and do stuff. Often you can combine this with business meetings.

-Sprint a couple times per week.

-Do cold plunges a couple times per week. Seriously, this seems easy to skip and it’s hard. But if you want to triple dopamine levels for the working day without later downsides, putting yourself in freezing water is the thing.

-Do some squats and pushups. And then deadlift your own body weight for several reps.

-Even then you’ll potentially fail. This isn’t one of those meme posts. I used to be utterly ripped in my competitive martial arts days in my late teens until my mid twenties. But then I got distracted, mainly due to a broken leg and lack of direction. Over the past several Covid years, I’ve weakened, and had trouble hiking mountains. I still have visible abs but they feel fake now. But I focus on a couple things amid my crazy work, which I have ingrained now. The first is intermittent fasting. It literally fixes all my other errors as a baseline. I can fuck up for a year and not gain weight because I only eat in 6 or 8 hour windows. Or even 10 hours. The rest of the time trains the body to burn fat. Next is I do a reasonable baseline of pushups, squats, and sprints per week. Nobody can make me choose to. It’s just my baseline. Last is I do a lot of squats and bicycling to keep my leg muscles interested, which have been mediocre. So if a new martial arts leader has a plan, I’m happy to listen.

What led you to nostr?

Lyrics

I, I can't sleep at night

Cause that's the only time when I feel truly free

And I just want to drive my car

I don't know where I'm going but at least I ain't standing still

I'm feeling nervous and my doctor says to me

"Boy, that ain't nothing that a pill won't cure"

Me, this is all about me

I'm a buzz-word, bluetooth jerk-off on TV

And I ain't gonna try too hard

I wanna win a contest and break off my pieces of the American dream

Give me a bonus 'cause the world has fried my head

I just want what I deserve

Dig that hole

I said to dig that hole, baby

I, I want to start a fire

Fly a jet, save a dog or get paid for being right

But I can't understand this world

The kids just seem to wanna spray pain't the word "nigger" on the wall

Guess I forgive them for they know not what they do

Maybe society's just lost it's cool

Dig that hole

C'mon, c'mon dig that hole

Source: LyricFind

Songwriters: David Wyndorf

Lyrics

Hello? (Hello? Hello? Hello?)

Is there anybody in there?

Just nod if you can hear me

Is there anyone home?

Come on now

I hear you're feeling down

Well I can ease your pain

Get you on your feet again

Relax

I'll need some information first

Just the basic facts

Can you show me where it hurts?

There is no pain you are receding

A distant ship smoke on the horizon

You are only coming through in waves

Your lips move but I can't hear what you're saying

When I was a child I had a fever

My hands felt just like two balloons

Now I've got that feeling once again

I can't explain you would not understand

This is not how I am

I have become comfortably numb

I have become comfortably numb

Okay (okay, okay, okay)

Just a little pinprick

There'll be no more, ah

But you may feel a little sick

Can you stand up?

I do believe it's working, good

That'll keep you going through the show

Come on it's time to go

There is no pain you are receding

A distant ship, smoke on the horizon

You are only coming through in waves

Your lips move but I can't hear what you're saying

When I was a child

I caught a fleeting glimpse

Out of the corner of my eye

I turned to look but it was gone

I cannot put my finger on it now

The child is grown

The dream is gone

I have become comfortably numb

Source: LyricFind

Songwriters: David Jon Gilmour / Roger Waters