The #proofofwork fitness challenge starts in ~ 30 hours, per the next expected difficulty adjustment.

To participate, do 1 crunch, 1 squat, 1 push-up per block mined for a total of 144 of each per day.

You can batch your exercises. If you can knock out 144 of each in one go like nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv, hats off to you.

If you're a beginner like nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq , do what you can.

If you're like me with a 36×4 strategy, that's fine too.

The point is to put in the work 💪

The difficulty will adjust after 2016 blocks.

Share your progress on #nostr using hashtag #blocksport.

I personally like photos and videos. But, Anon, if you want to do the challenge, feel free to share your progress in other ways.

Here is my "before" picture.

Have fun 😎

nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1pdzn5fqc89a02yx6uynvn2s2hvgc4f2ecshd97h4cjucl5s8u0zqmxe70u

#grownostr #plebchain #babechain #nostrplebs

Nice nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7

I've started prepping too. Push-ups will definitely be the hardest.

My strategy so far: 36 reps of each exercise × 4. Push-ups from my knees 🫣

#blocksport #proofofwork

nostr:npub19py4fxzwrxlkyxc6s458sp5fp5hz0hwsumzcc98yr60q5umz4n8qfxz9sn @brindonmwinne

nostr:nevent1qqsr0er0psugv9d7tewuvtvtvz3wx7w7vkn24mvnzggs0dpsu76cmlqpp4mhxue69uhkummn9ekx7mqzyqv58tzfdham46fmmddma9fnpf3mv23wd7lnmkzad0rk9026ach56qcyqqqqqqgy00eqp

Yeah, I try to do as much core as possible.

Proof-of-Work Fitness Challenge 💪

✅ What: Every ~ 10 minutes a new block is mined, ~ 144 blocks / day.

➡️ For every block, do 1 squat, 1 push-up, 1 crunch.

✅ Duration: 4032 blocks, beginning at the next difficulty adjustment on ~ Wed. June 28.

➡️ The challenge will either increase or decrease in difficulty midway (after the 2016th block) in alignment with the mining difficulty adjustment.

✅ How to participate: Do 1 squat, 1 push-up, 1 crunch for every block.

➡️ Share your progress (before / after pics, notes, videos, AI artistic renderings…) using #blocksport

Thanks to nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 for coming up with the challenge!

nostr:npub1pdzn5fqc89a02yx6uynvn2s2hvgc4f2ecshd97h4cjucl5s8u0zqmxe70u for block heights.

Have fun 😎

#blocksport #nostr #grownostr #plebchain #babechain #proofofwork

https://nostr.build/av/a59fd1bc746585ed2388f311835f0e372c1d68f2611af9bdbee7f22c94c6b0c5.mp4

Swiss Bitcoin Pay offers an easy solution to accept bitcoin or fiat at fraction of the cost of traditional payment processors. (Full disclosure, I have a promo code.)

The guy who runs it seems pretty cool and highly responsive if you have questions.

https://swiss-bitcoin-pay.ch

Another epic hike from the archives. #Swissnationalpark 🇨🇭

Back when the hubby and I could spontaneously take off for the weekend.

#hikestr #Switzerland #nostr #plebchain #grownostr

https://nostr.build/av/b136f440262c16d9607c33fa55225de659db552fff5a13f725151ab0c70df6a5.mp4

Are you on Twitter as well? If so, what’s your handle?

I can post the challenge on Twitter too. #[3]​ thanks for volunteering to track the block height. What’s your Twitter handle?

Here’s a proposed text to post:

Proof-of-Work Fitness Challenge 💪

✅ What: Every ~ 10 minutes a new block is mined, ~ 144 blocks / day.

➡️ For every block, do 1 squat, 1 push-up, 1 crunch.

✅ Duration: 4032 blocks, beginning at the next difficulty adjustment on ~ Wed. June 28.

➡️ The challenge will either increase or decrease in difficulty midway (block 2016) in alignment with the mining difficulty adjustment.

✅ How to participate: Do 1 squat, 1 push-up, 1 crunch for every block.

➡️ Share your progress (before / after pics, notes, videos, AI artistic renderings…) using #blocksport

Have fun 😎

Summer ☀️

#plebchain #grownostr #pleblife

Cool idea. I like to mix fitness and learning.

What about starting at the next difficulty epoch (around next Wednesday, June 28), run the challenge for 2016 blocks, and then either increase or decrease the difficulty of the challenge in alignment with the difficulty adjustment?

I challenged myself a while back - 30 consecutive double-unders when #bitcoin hit 30k USD.

I think I got to 34 💪☺️😝

#fitstr #nostr #plebchain #grownostr #babechain

https://nostr.build/av/ec6a2d4ec52d59f027cde326c987b7091a848ba2bdaa9a27d9177faa75564eab.mp4

I keep repeating nostr:npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx 's wise mantra:

Stay humble and stack sats.

#nostr #nostrplebs #plebchain

"Swiss voters"... when you look at the heat map, you see that not all Cantons are aligned on the issue (thankfully!). Alas, the result is the same because it's federal.

Gelada 🐒

They can only be found in Ethiopia.

Of course!

Back in business 😎

WoS is up and I can zap on Amethyst ⚡️

I will check it out

🙏

Mises Media just released this episode about #chatGPT failing an Economics exam.

https://youtu.be/41ifakk5TZA

WoS requires a 24hr wait before I can access it on my new device. Mini zap coming tomorrow ⚡️