Yes. Absorbs through the skin. You can spray it on your lower back and rub it in.

It won't solve the issue but magnesium is crucial for muscle health and recovery. It will help reduce the muscle soreness and inflammation in your back.

Magnesium spray and red light

are you keeping your back straight? most dont have the correct posture when doing squats. have someone observe you, you might not be aware.

Since joining the freedom protocol in 2023, some things that #nostr has encouraged me to do to better my life and my family’s life:

-eat healthier

-touch grass more

-stop shitcoining and btc only

-stop and say GM more often

-read/listen to more books

-build an Umbrel server

-run a btc node

-run a lightning node

-run a private relay

-solo mine

-DCA every day

-#satsarethestandard

Thank you all you awesome and amazing #nostriches

#grownostr

#footstr #grownostr

#asknostr

There is no other way than asking public I feel. But how could I find out if a user is an AI?

Has low number of follows, low number of followers, arites some intresting question and stuff.

But the user is using a huge number of random emojis, that make me question this user very strongly. Would you have some ideas how to verify it as a bot or give a probability for it?

Since I would feel very bad if I let this account into the world of trust of other people, when I should block it for misleading description. Since I feel every bot, which does not mention in the description to be a bot is a scam.

# Nostr Tips for Beginners

## Setting Up Your Account

- Choose a Nostr client (e.g., Damus for iOS, Amethyst for Android, nostrudel for web)

- Generate your public/private key pair

- **Store your private key securely** (password manager, browser extension or my personal recommendation amber)

- Set up a Lightning wallet for tipping and payments (minibits recommended)

## Customizing Your Profile

- Add a profile picture (use nostr.build or postimages.org)

- Complete your profile information

- Verify your account (use nostrplebs.com or nostrcheck.me for the easy route.) there are also many guides for setting up a nip-5 on a custom domain.

## Finding and Interacting with Others

- Search for friends using public keys or usernames

- Explore hashtags like #grownostr or #foodstr

- Follow interesting users and check their follower lists

- Interact through comments, likes, and reposts

## Understanding Relays

- Connect to reliable relays for better user experience

- Subscribe to specific relays for targeted content

- Consider using paid relays for improved performance

## Hashtags "#"

- don't just "explore hashtags"

- use them.

- follow them.

- people will find you through them and you will find people to follow with them.

## Best Practices

- Use text replacement shortcuts for your public key

- Experiment with different Nostr clients

- Be patient and engage with the community

- Remember Nostr's censorship-resistant nature

- Keep your software and apps updated

Remember, Nostr is evolving, so stay curious and don't hesitate to ask for help from the community when needed.

You either starts writing to it, reading from it, or both. Unless it is a paid or restricted relay, then nothing happens until you meet it's requirements.

Welcome!

No worries, mate. You'll quickly learn how to use nostr. People here are super helpful, just ask and they'll answer you!

#runstr

Yes, amethyst is a client for android. If you want to use nostr from the computer, you can try for example coracle (nostrapps.com/coracle)

There are also clients for apple.

To use a client you'll need your nsec. You should never tell your nsec. To avoid inserting your nsec everywhere, they have also created signers, like Amber (nostrapps.com/amber) for android and nos2x (nostrapps.com/nos2x) as an extension on your computer.

Ideally, you should never insert your nsec in a client, only in signers.

bumstr

bumstr

😂😂 best hashtag!

#boobstr

I follow #nostr.

If you click on it, then all posts with it will appear. And in some clients (#amethyst for example) you have the option to follow the # right on the top of the search.