What to do agains lower back pain? Got some pain after squatting today
#asknostr
Discussion
are you keeping your back straight? most dont have the correct posture when doing squats. have someone observe you, you might not be aware.
Generally speaking yes, but I did a heavier load for the last set, that might have f’d my lower back
Magnesium spray and red light
Magnesium spray to spray onto the body?
Yes. Absorbs through the skin. You can spray it on your lower back and rub it in.
It won't solve the issue but magnesium is crucial for muscle health and recovery. It will help reduce the muscle soreness and inflammation in your back.
Went running to up the blood flow, that worked quite well
keep it moving lightly
easy stretching
stay in motion
:3