Good morning all! A quiet snowy Friday for me, how about you?

I hope that one if your New Years resolutions is to start a mindfulness practice like yoga and/ or meditation

I have been hanging out on on some other social platforms but nothing beats the fun attitude of Nostr .🎉

Hi all! Early Happy New Year!

?cid=6c09b952x7zo4hvjn5y36xf67v9lgozfk131343g5o2o1ok6&ep=v1_internal_gif_by_id&rid=giphy.gif&ct=g

The farmers market ends next week, boo. ☹️

Dont forget to meditate today 🥰. . Set aside 5 minutes to sit quietly and count your breath from 1 - 10 and then back down from 10 - 1 . Do 5 rounds.

Enjoy your mind.

No blue light after sunset = Preserving your circadian rhythm= preserving your health = preserving a vibrant aging

I love a good sunny day ..

I am am trying to reduce the excessive background noise when I record yoga videos in my yoga room. Particularly dogs barking ( not my own) . Do I use noise blocking or noise absorbing? Would office cubicles partitions help? Its a dog friendly neighborhood and I don’t mind except when recording and the neighbor suddenly has a fur kid meet up happening.

Thanks. Hmm. I was considering a PinePhone awhile back but never followed thru..

Agree!

Anyone using a Linux phone? What do you like?

Why are yoga and meditation important processes to know? I feel they are a missing tool in helping you cope with life and its challenges that cause your suffering. In my opinion, the practice and experience of meditation and yoga are some of the greatest coping skills to have as your companion during difficult times and well beyond it too!

Thats terrific!

😯

Pictures from Fridays hike!

Just checked it out- its awesome. Thanks again.

Thanks!

Depends on your age 😆. Form fitting stopped for me a long time ago. 🫣

Powerful picture