REeeeee! I just purchased my dogs treats with sats! My first everyday purchase of a “grocery” item. Used Bitrefill and Strike. Awesome easy! Wanted to try it out .
Mmmm! My fav choc chip cookies - with walnuts! Are ready for eatin’

Fuggem buys complete for the day👍😊.
Good morning, its Friday! I usually take Mario to the park for a hike to celebrate Fridays but we’ve got an all day rain. Boo. Indoor hijinks ahead I fear😁.
Remember your mind health today and do these two yoga poses at the end of your day. Instant de stress for a fun weekend!
1. Downward facing dog: hold one minute
2. Childs pose: hold one minute.

Good morning. Stackin fuggems day fir me today but..
Make sure you all get your 5 minutes of meditation in before you start your day or perhaps at lunch to refresh your mind
1. Sit in a quiet place.
2. Close your eyes and inhale
3. Retain the breath and In your mind say I
4. Exhale and suspend the breath and in your mind say AM
5. Practice 5 minutes ❤️🤗
(I on the inhale retention AM on the exhale suspension)
😍
From my newest article ! For the full writing go to the link below
“Every moment you are participating in your life is a moment that develops your future. If you become dissatisfied with what it feels like to be part of your life in the current moment, emotions can get in the way of taking action to make changes so you can feel good about how your life is going. Your life moments go untended like a forgotten garden where the plants get choked out by weeds and there is no bounty to harvest.”
https://open.substack.com/pub/myundividedlife/p/hopeless-and-yoga?utm_campaign=post&utm_medium=web
Time to take care if your emotions and mind before you get out in your day ( or even if you are in your day already) . Your emotions are THE commodity the evil in our world wants to own. Once they have that , your mind is trapped in their system. Your emotions are a wonderful part of your life! Its best YOU own them for your highest good outcome.
Heres a quick meditation you can do anytime:
close your eyes and inhale.Suspend the breath(hold it) for as long as its easy to do . Don’t struggle. Then exhale and suspend(hold) that part of the breath as long as you can without struggle . If done properly you should not get breathless. Practice 5 minutes or longer.
Doing this meditation will help recalibrate your vagus nerve response.
Enjoy your day!
Pictures from my hike this morning. Autumn is here! 






The forever wars are not gonna work this time . People not having it.
https://twitter.com/larryoconnor/status/1711890078404935712?s=46
Whi watched the sunrise today?

Both are edible ( dont know if theres any variation of lambs ear thats not tho) , which u might already know. Mullein is great medicine too esp fir the winter months. I usually dry the leaves and flower buds and make teas all winter.
I have been in LOVE with this rendition of the Adi Mantra ! Played it last week almost every day. Played it today too to set my meditation space. This is a very grounding mantra that connects you to your divine wisdom. I bow to the Divine God wisdom and I bow to the Divine teacher within me.
Hi all nice to be back! My new deck steps are just about done and I’ve been busy taking down my container garden and prepping outdoors for the change of seasons . I have been on critter patrol too - mice ! Fixing up entry points again and putting traps in the cabinets. 😕Usually takes a month and then i dont see any for the rest of the year. . Hope you all take a mind break from social media today and get outdoors for a bit!
The West us makin g every effort- but not in the way u think. . I am from the US in case that matters. Ukraine is a hub of corruption for many mostly our govt . They launder money thru the country . Thats why we give, have given so much- billions given! To the “war”effort. Nobody ( people) see it. Its passed thru to the hands /countries and end up back in our politicians hands. Criminal.
Here is the interview in the show notes it has it marked at 5:31 for his Ukraine statement. https://youtu.be/tKqJ5-kkUGk?si=TLPpUF6xNQkHun0A
Here is one source . Its not his interview tho. Will still post it when i find it https://www.theverge.com/2022/10/15/23406268/elon-musk-starlink-keep-funding-ukraine-government-free-losing-money
Some of the statements in this are not accurate and sound more like a fantasy. I font know the writer, dont follow, but Elon never turned off the internet. It was never turned on. And Elon has no authority with military to turn it off on his whim if it was turned on. I will see if i can find Elons interview and statement again where he explains all this.



