“Luckily mediation is an intuitive process and I felt drawn to incorporate some methods that prevented old traumas from being relived”~My Undivided Life https://open.substack.com/pub/myundividedlife/p/yoga-ruminations-on-covid-19?utm_campaign=post&utm_medium=web
“Luckily mediation is an intuitive process and I felt drawn to incorporate some methods that prevented old traumas from being relived”~My Undivided Life
open.substack.com/pub/myundivide…
Howd they get the name of kidneywood? ☺️
Remember yoga and meditation are not just feel good practices. They can also:
•heal emotional trauma
•ignite and or strengthen your spirituality
• increase your mental capacity by engendering clear focus
•prevent you from being needlessly held captive by your emotions
..and more
I also see them as perfect weapons in this narrative war for your mind. After all if your mind is a terrible thing to waste, giving away your emotional mind is a disaster. Learn more, Follow me here on Damus, follow my articles at myundividedlife.substack.com, see my videos at Yoga for Coping on Rumble and my videos a for healing Lyme disease at Chronic Lyme Recovery on Rumble ❤️
Here is the singing bowl sound bath I played today if you like to experience it. The nice thing about the vibrational healing is you can put it on while you do something and it can still be effective!
Good morning! Just finished meditation . Added in a sound bath of singing bowls to balance chakras and a mudra during breath work for consciousness and knowledge.
Hope you all take your 5 minute of quiet breathing meditation before you jump into your day! It will change what you bring to you. Namaste. Sat Nam
Stayed up late just to stack some fuggems tonight . Good night Nostr! Sweet and peaceful dreams to you all🛌.
My friend and I went to a Victorian Tea House today. What an awesome experience in the relaxing gentility of an afternoon tea. And OOOO the tasty “crumpets”
I don't understand how people get by without backing themselves into the forest from time to time. Alone.
Anyway, found lots of free vitamin C after a short run.
https://video.nostr.build/9451b20018fb0cb4948a0537f4d381f4be6e5c21614b4a28adffbc28ea1a0a6d.mp4
The trees fix everything!
Good morning! Wishing you all a beautiful day!
The articles they have at bitcoin.rocks are great straightforward introductions
Good morning! How about chanting for your 5 minute meditation today? Its really easy. A great one to start your day off is just saying the sound of a long letter “O” . (As in go) You inhale and on the exhale say out loud the “O” in a long drawn out way “ooooooooooo” for the length of your exhale breath. Repeat for your 5 minutes. Eyes are closed and looking up at your brow point.
This sound will bring your mind out of the night energy of dreams and sleep. It also will bring in the energy of safety and purpose as it grounds you at the first chakra , the Root Chakra Muladhara; EARTH .
I had to chuckle a bit when I came across gold and silver in here .. 😄. Shiny rocks! 
He’s Waiting for the meditation part of our morning to begin 😀 
Good morning! Meet you on the yoga mat ! Share your brightness and beauty today. The world needs your soul light.
Nothing so startling as the smoke alarm beeping because the battery needs replaced 🫨
Granny Yoga says get your 5 minutes of quiet breathing done before going out the door today. You will love the effects it has on your day!
…Granny Yoga also says make sure you got your lunch money with you. 👵