When entering the #gym, give 💯 of what you have that day!

#nostrfitness

Also: most people are okay with swapping the risk of "losing their money in bank accounts" with another third party risk: saving in ETFs

In Deutschland gilt für Soldatinnen und Soldaten noch immer die Impfpflicht.

#Bitcoin  just made the BIGGEST weekly gain since April 2019 - almost 4 years! 🚀

Actually a famous German shitcoiner came up with the number claiming that there were only 137 node runners out there.

I remember that routine of hell 😁😎

never heard about that- but Congrats 🎉

Will read up…

Everyone is talking about the 1m/BTC. It's a 40x in 90 days. In 2013 Bitcoin did a 19x in 3.5 months. In 2010 a 47x in 3 months. Best we got since 2015 was a 2.5x in 3 Months. Attention farming at its best and we really should hope it will not happen that fast. It would mean that the world we know will go belly up and hundreds of millions of people will get rekt significantly by the collapse of the financial system. Slowly and steadily, that's the way.

Where?

Did you ever ask yourself, how the #pyramids from #gizeh could be build 2.500 years b.c., in a precision which would be hard to achieve with „modern“ technology?

the best thing is to have a home gym….

Your body will utilize every bit you give it. But muscles are limited in how much it can use at once. Any excess will be oxidized and used for energy. OMAD works great depending on your situation and what your goals are, especially if you’re focused on CR and weight loss and you’re otherwise adequately muscled. Wouldn’t recommend if your primary goal is to build lean tissue.

What will help is doing a DEXA before doing TRF. What I’ve seen is that people generally see that they lose weight/see more definition but the DEXA reveals often that a large portion of the loss consists of lean tissue.

Are you sure? I know some OMADs that are pretty jacked.

I think it’s possible to utilize much more than 40-50g. But your body will absorb 100% of the daily proteins. they are all metabolized as amino-acids, of course.

Protein intake and protein absorption

Have a goal of consuming 1g of protein per pound of body weight per day especially if you’re exercising. If you’re 160lbs consume 160g of protein.

Muscle protein absorption is limited to around 40-50g per sitting. This means you need to consume 40g of protein 4 times throughout the day.

Don’t try to consume it all in one or two sittings as your body will process much of it for energy rather than for building muscle.

Generating proper tension in lifts:

Even for exercises like a pull-up, tension is key. Don’t put your legs back in a disengaged position.

Extend the legs and engage them with your glutes and keep your body tight as you pull up to the bar.

#Bitcoin  on track for the 3rd green Monthly candle in a row.

This has confirmed the start of a new bull-market every single time in the past. 🤔