Für alle die lieber auf YouTube unterwegs sind, ist auch meine neue Folge dort zu finden!
Gerne liken, oder Abo da lassen
GOOD MORNING NOSTR!
It's Sunday Plebs! So my newest episode is out!
#14 Schlaf - deine verborgene Superkraft, die du pflegen musst!
Schlaf ist kein Luxus – er ist dein biologisches Fundament.
In dieser Folge von „Deine Verantwortung“ erfährst du, warum gesunder Schlaf der vielleicht wichtigste, aber meist unterschätzte Baustein für ein starkes, stabiles Leben ist.
🎯 Was du in dieser Folge lernst:
✅ Warum 40 % der Menschen unter Schlafproblemen leiden
✅ Was beim Schlafen wirklich passiert (Regeneration, Gedächtnis, Immunsystem)
✅ Wie der zirkadiane Rhythmus funktioniert – und wie du ihn für dich nutzt
✅ Welche Fehler du vermeiden musst: Koffein, Blaulicht, unregelmäßige Zeiten
✅ Die besten Tools von Matthew Walker & Andrew Huberman
✅ Schritt-für-Schritt: Deine perfekte Schlafroutine (Morgen, Tag, Abend)
https://fountain.fm/episode/uYgLXildNUQxPn58BPLE
#podcast #plebs #GM #nostr #fountain
Looks like a fantastic Sunday! Enjoy
What a morning!
Go out, get sun, touch grass!
Honor all the good! But also the ugly! They made you strong and shaped you as well
--- ZAPATHON ALERT --- 🚀 🚀 🚀
🧡 Each repost of this note receives 100 sats 🧡 (only real npubs!)
Lately, I’ve been diving into Louis Armstrong’s Hot Five recordings and completely fell in love with a trombone solo by Fred Robinson. His playing on this track is just incredible! 💜
Robinson - who went on to perform with legends like Fletcher Henderson, Cab Calloway, Benny Carter, and Fats Waller - really caught my ear, so I couldn’t resist transcribing the solo. 🎺
Hope you enjoy! Blessed weekend to everyone! ⚡
#nostr #grownostr #music #guitar #jazz
https://blossom.primal.net/5da6876e5e0ebcb6bc6d0721a98941e75c64c5b25640de3590bcc4217b206ba4.mov
Have a wonderful weekend!
Welche ist es denn geworden?
Looks like an awesome set-up you have there!
GM Nostr!
I wish you all a fantastic weekend!
Get some sun, touch some grass!
Stay humble stack sats!
Sieht sehr schön entspannt aus! Ich mag grün und Wasser! Wer nicht!
Life is treating us well! Enjoy it!
Lamb it is!
Compression means limiting the size of the file? The 2,5 GB raw video is usually 350 MB after editing. Do I have to compress it even more?
Never heard about Nostr.build! Sounds awesome! Will check it out! Thank you!
Could also be the case. But why than bother to post and interact? Just for the zaps I would say.
I tried nostr:nprofile1qqsvn6daczcrcgdaxdap9h84k33af876l6yy4gfth9gvrqhfund7nwqpy4mhxue69uhkyat60f3x7apdwfjkccte9e382mrvd9ekscn0w4h8g7fwvdhk6qg6waehxw309ahx7um5wgh8xatyda3kzunvdaejucm0d5jux8cv for the first time to promote my YouTube video.
The résumé:
💜 Likes: 53
💬 Replies: 46
🔁 Reposts: 37
On paper it looks good!
But the reality:
I got 7 clicks on the video
On average 3 min spent on the video
And only got two likes on the video
It seems like our of the +50 people who engaged with this post ~15% were kinda interested in the content, but not really.
+85% are here for the zaps
Greed is big in the buzzbot scene 🤣
Not the marketing tool I hoped for but a fun experiment.