Abundance not scarcity, we create our own reality.
Than you for sharing too! Tim/Attia pretty awesome pairing.
I heard the cool #Bitcoiners were here on Nostr 👀 thank you to nostr:npub1cly0v30agkcfq40mdsndzjrn0tt76ykaan0q6ny80wy034qedpjsqwamhz for the inside info, I am happy to be here!
Hi Halley 🤝
good to be back #sweatstr heard benefits of getting to 175F but i have never seen a sauna up there. have you? 4x/week for 20 min was 18% drop in absolute risk reduction of all cause mortality (from linked podcast)
#hackhealth #hackstr
https://tim.blog/2021/06/08/peter-attia-2/
❤️ sauna, I do 4-6 times/wk mines gets to about 170 ( inside temp gauge) but is set at 190 on controls, I’m in there between 30-40 min. I’m heat adapted at this point though.
Rhonda Patrick has great data on sauna use.
https://m.youtube.com/watch?v=RWkv9ad7zvc
#sweatstr
🥵
Mountains are beautiful, vast, strong, peaceful and breath taking.
Everyone loves mountains and being in the midst of them allows you to feel this energy, quality and essence.
I wonder if this is because this is what we ultimately seek on the inside? Beauty, strength, peacefulness and we get a glimpse of this from the outside world but it speaks to us on the inside.
Let us then develop our mountain within, those same qualities and essence.
🏔 ⛰ ✌️
CNBC News host JoeSquawk says younger generation should buy bitcoin instead of bonds.
💯🎯
#Bitcoin #Plebchain https://nostr.build/av/aa7a6567da1c0ad6d824c941fdecb1af9a1eba7822f68b52a4bda87d40b4cfa3.mov
Not a dominate position any investors portfolio…. Good thing I’m a saver.
🐌 Slowly but surely 🐌
🧘♀️ 🧘♂️ 🧘
+ When we experience we are part of something bigger than just ourselves. Beautiful dichotomy of being human, we don’t owe anything to anyone but we can choose to give what we do have and who we have become freely and often with others in micro and macro expressions.
Also hints at living an intentional life, one aligned with our values and ethics. Not being swayed by the masses.
The past is no longer, the future not yet here, the present moment is where its at. 🌞
🧘♀️ 🧘♂️ 🧘