Yea I read it is good for psoriasis as well.

The impact I really notice is deeper/more restful sleep. However, it is pretty hard to tell if it actually speeds up recovery lol

I like to post about health, nutrition, and fitness if anybody is interested in that. Just did a post on red light therapy

nostr:note1nks7un0m2dkftwg3w2vjssz9stfady7dfq55cn68msxrfh8ppy0s2h03qx

Light Heals

Light therapy has been used for healing throughout human history. The ancient Greeks are considered to be the pioneers of light therapy, but many ancient civilizations like the Romans and Egyptians used various forms of sunlight therapy as well. Ancient Greek medical texts documented the benefits of sunlight and even recommended treating certain health problems with sun exposure.

Red light therapy is simply a modern take on an ancient practice. We now know that different wavelengths have distinct effects on the body. Red light therapy utilizes both red visible light as well as near infrared light to boost vitality and health. Studies show that red light therapy:

-enhances mitochondrial function

-accelerates wound healing & recovery

-improves sleep and melatonin

-stimulates collagen production

-reduces inflammation nostr:note13h94gcvlpw55y6jkxr56xvrc6ftjw3mdqy9kmmaamvqlx2kvrfyqxwafvv

And yes I love my gym it is very cool

LIFE ADVICE: GO TO THE GYM

There are packs of ground beef that have ground up organs. Taste very good but can be pricey

Will do 🫡

Lucky I bet it is good

I love chorizo but typically stay away because of all the preservatives. This one looks pretty good though so I am excited to try

The general idea is that vitamin A is not easily excreted and this eventually builds up in the body, especially the liver, which leads to toxic levels in the body.

However, the only studies that really show vitamin A as toxic are from synthetic vitamin A or taking large doses of vit A supplements. Vitamin A in your diet should not be something to worry about imo. Just do not eat a pound of liver a day because that might cause some problems lol

The essentials + some new items

Our glowing screens have become shackles. Society must find a way to break free.

RETVRN nostr:note15j58lzglz7qclu3nk4jd3qpvttlzdtwwksx9l87qx4l8vkumrv6scwclpv

Ice cream is a superfood

Just make sure they are quality ingredients

Where are all my red light therapy homies at?

You can still buy i think. I have not used this website but I have seen it floating around a lot.

https://www.1000bulbs.com/fil/categories/incandescent-light-bulbs

It is very cool and trendy to afford groceries

Mama I made it

Correct

All my homies hate polyester

Cancer has been on the rise for decades and will continue to rise.

Are you paying attention to your health? The default state is unhealthy in our modern world. You have to make the deliberate decision to be healthy. Eat whole foods, fix your circadian clock, and be active are some of the basics.

Get your priorities straight

I love this speech

I try to watch it a couple times a year as a reminder to get out of default mode.

Many such cases.

Carnivore people usually come from the standard western/american diet, which is quite possibly the worst diet of all time. The benefit of the carnivore diet is in reality a benefit from quitting pufa, chemical toxins, and processed foods, not from meat only.

An optimal diet must include carbs (a hefty amount) if you want to keep your metabolism, hormones, and body healthy.