Both my boys around the same age, they really look similar 💙

Here we go #plebchain……keep on keeping on today.

#coffeechain 💜⚡️🌎⚡️💜

你好好想一想为什么你的健身教练让你多吃碳水，好好想一想为什么他让你训练之后要补充碳水，好好想一想为什么他建议你的膳食比例里面碳水需要占到50%以上。

他根本不想让你减肥，而让你吃碳水的目的就是让你瘦不下来，这样就能提高健身消费的复购率，不然为什么你每次说你不吃碳水你的健身教练都会暴跳如雷。

我不相信他真的关心你的健康，因为运动➕控制能量缺口是最蠢的减肥方式，运动会增加你的食欲，而控制能量缺口会让你吃不饱，长期吃不饱，就会进入囤积脂肪模式，同时减少你的基础代谢。

这样做不仅很难坚持，而且你在不断增加你保持身材的难度。这是恶性循环。

想要减肥，第一步就是吃饱，这样会提高你的基础代谢。

“管住嘴迈开腿”是错的。放开吃，吃饱了就不吃了，饿了就再吃，不要去管什么能量缺口。

但要控制碳水，吃碳水会让你多吃。

然后你就会发现，你不练也瘦了。

Gm 🤞

Hi Ding Dong!

GN all. Busy day in the mines today 😞

Kept me away for most of the day. 😫 Will catch up more tomorrow

Shoutout to #[0]​

So happy for you buddy and happy to help and see so many others helping.

#[1]​ you legend 🧡

See you all tomorrow 🤜⚡️🤛

I will zap later, leave comments here 😆⚡️⚡️

ヾ(●´∀｀●)GOOD MORNING!!

#nostr

I will zap later, leave comments here 😆⚡️⚡️

Morning #plebchain. If I sweeten my coffee I use monkfruit. Go easy sugar is a Shitcoin that disease feeds on. Stay healthy #coffeechain

Gm🌅🌄

Rise, Grind, & Shine 🌞

🧡💤⚡

Winners selected and posts are zapped, thank you everyone for a brighter day ☀

GM all 🤜🤛

Back to the old mines today.

Hope you all have a great day. I’ll be in and out ☕️☕️

Gm & pv 🌞🌅☕️ #coffeechain

One of my kids was home from college over the weekend and we were laughing about the fine line between butt and butthole when she was four…..life lessons of the fine line at early age…Kids are a trip.

💜😂🧡

Kick some ass today #plebchain

Gm 🤚

SO FAR giving away 5️⃣0️⃣,0️⃣0️⃣0️⃣+ sats

☘️3/17/23☘️

🌈the more you zap, the pot will grow #themoreyouknow⚡

Share!🥹😁