Disagree. It's not about expectations, it's about #grownostr Got to give ppl that extra dopamine boost for joining the best social platform of all time. It increases the chances of them sticking around, telling their friends, learning what zaps are and zapping ppl back. It's an #investment in the platform that will improve its quality in the end.
I did NOT want to exercise today! π Or meditate for that matter. But I decided to go with the "Something is better than nothing" approach: skip meditation and do the exercise.
Today was abs/back and cardio day:
30 min treadmill jog @ 3.0mph
Crunch w Lateral Flexion 10 rep
Swiss Ball Crunch 15 rep
Bicycle 15 rep
Supermans 12 rep
All 2 sets each
Had some difficulty w the swiss ball. Air pump came apart & quit working after I re-assembled it bc I didn't notice that the rubber part fell out. As a result of this I found out that my swiss ball was a bit too big for me and ordered a new one. But I did figure out how to fix the pump, re-inflated my existing ball and used it today. Yey.
#fitstr #fitness #abs #cardio #exercise #somethingIsBetterThanNothing #swissball #cardio #jog
Pro-tip: Learn the meaning of words before using them. Toodles! π
So beautiful!
They got cyber attacked (probably by butthurt American state hackers). Might have something to do with it.
Become a morning person. Here's how:
================================
So, becoming a morning person is kinda possible. You can re_set your circadian rhythms. I used to wake up around 10:00am naturally & go to ned late. Now I wake up around 5-6am without an alarm (occasionally earlier like 4 or something). Here's how I did it:
1. Dihyenhydramine HCL 50mg (aka Bennedryl aka ZZZ Quil) (available over the counter)
2. Melatonin 5mg chewable ot fast- dissolve tablets (available over the counter)
3. Took Dihyenhydramine's recommended dose (on the bottle) at around 5 or 6pm (no later than 7:30 pm) (yes, that early. It takes about an hour or more for it to kick in)
4. Went to ned around 7pm (yes that early) amd took 1 (max 2) pills of melatonin right as I was going to bed.
5. Woke up naturally between 4 and 5am the next morning.
6. Followed the above regimen between 4 and 6 days to re-set my schedule. After that I quit taking the above substances.
7. Continued going to ned early.
8. Due to the issues of falling asleep that I have in the winter time, the schedule naturally shifted from 4-5 wake time to 5-6 wake time. When it shifts a bit too much for my liking I do the sleeping med regimen again.
Result: yey! I done did it! I became a morning person! And all without using an alarm clock and letting my body wake up naturally when it wanted to.
*Disclaimer: * The above is NOT medical advice and I'm not a medical professional, I'm just describing the stuff that worked for me. Anyone with half a brain will know to ask their doctor before taking any medications (over the counter or otherwise)
Enjoy!! π
#sleep #circadianrhythm #morningperson
#consumerrights
I thought I already joined this group and posted here? I'm so confused!!! π
Great art everyone!
GM n0str.
I see. So no years of study of any medical field or experience treating patients and a raging case of Dunning-Kruger effect. Got it! Thanks for clarifying.
(Also, ppl disagreeing with you or asking uncomfortable questions is in no way an infringement on your freedom of speech but, in fact, their exercise of free speech. Hope that clears things up)
It's a Chinese high-end AI that is open source, unlike the high end US AIs like ChatGPT & Claude.
US: tries to sabotage China's AI development efforts by limiting GPU exports.
China: Tanks Nvidia stock by releasing a banger model it trained for pennies on the dollar
π€£π€£π€£π€£
Trump's owner said "no"?
There is no war in Ba Sing Se?
Not OpenAI, "Open"AI. Their official name no longer applies
Looks like chigger bites. If I'm right, you have my simpathies. Them bitches itch like crazy and for a very long time.


The LLM answers these questions and then immediately changed the responses to the ones shown below in my screenshot.