Test
Damn, 100 sats is now $0.03… gonna need to do another personal Fed print.
Followed! ⚡️⚡️
Watch out this white American+Dutchmen 💜 a good bollywood line up! 🤣
I would like to request an invitation to the wedding.
Will zap sats and dance with grandmothers.
Destress in 10min:
- Breathe in deep and out, 30 times
- On 30th exhale, hold breath
- Inhale when needed, hold 15 sec
- Exhale
- Do 3 rounds
1. Air
2. Water
3. Food
In that order.
“The mind is its own place and in itself, can make a Heaven of Hell, a Hell of Heaven.”
John Milton
Paradise Lost
“As Milton says, the mind can make a hell of heaven or a heaven of hell. So heaven is not somewhere above the clouds, and hell somewhere underneath the earth! We have this same idea expressed in the Sanskrit saying, Mana êva Manushayanâm Kâranam Bandha Mokshayoh—man’s captivity or freedom is dependant on the state of his mind. From this it follows that whether a man is healthy or unhealthy depends on himself. Illness is the result not only of our actions but also of our thoughts.”
Mahatma Ghandi
A Guide to Health
Sovereign individuals must start with breathing.
Probably a bad time to ask if you are finding value in therapy? 😅
When I feel stress and anxiety from the world’s external inputs overcoming my mood, that is my cue to go internal, take 10 min and get back to the breath.
Here is my favorite method: https://youtu.be/tybOi4hjZFQ
Happy birthday! That is a great list. Allow me to share another tool with you on your journey, breath work to manage stress and anxiety 🤙🏻
#[2]
When I feel stress and anxiety from the world’s external inputs overcoming my mood, that is my cue to go internal, take 10 min and get back to the breath.
Here is my favorite method: https://youtu.be/tybOi4hjZFQ
Breathe in, let it go
Breathe in, let it go
Breathe in peace, breathe out stress
Get high on your own supply
Wearing my party shirt tonight.
You got a party shirt?
One thing you don’t have to do with cold showers is wait for the water to get warm.
Anxious?
Go into the cold. 🥶
Do it daily.
Heal. Thrive.
😂🫡
Today I learned:
Sumerian Enki == Egyptian Osiris == Christian Jesus Christ
fuuuuuuuuuuck 🤯
If you’re living your life based on principles of health, happiness, privacy, freedom, truth, growth, creativity, and spirituality…
Then you are my people. ✊🏼