Don’t you dare put indica in the same breath as that dusty old clown shoe lol 😂

🤡🤡🤡🤡🤡🤡

🤡🤡🤡🤡🤡

Hahahahahahaha

I guess it would make sense to implement some sort of algo for the newcomers who just got on to the #nostr. It will make them not to leave

I think I already have an invite, this is the sweetest though 💜 I may end up just going with alby because it’s easier to set up

I have to say goodbye to the LN tip bot. What’s the new lightning recommendation ova heeeere?

Nostr feels lonelier than twitter sometimes... maybe the bots weren't so bad.

I’ve found a movement that helps neck, shoulder, upper back pain. It works by coaxing your locked-up, stubborn thoracic spine to breathe. If you’ve spent years on a computer or hunched over your phone (all of us), then you’re likely impacted by immobile thoracic system.

First, forget rotating left to right- that focuses on the oblique mid back area.

Instead try swing walking. Swing walking engages all 4 corners, it’s 3d chess. Swing walking is simple- just walk like you’re military marching. When left foot is forward, right arm is forward (and up), and vice versa. You want to over exaggerate the arm swing so hands reach shoulder height. (It will look like you are walking with a nazi style salute, at first).

Eventually, the movement comes from the center of the body (upper abdomen) with arms simply following the lead of your center. Relaxed, rotating from the center. This brings a dynamic rotation and gently moves around that thoracic muscle. All three planes of the body engaged in a natural evolutionary movement.

Highly suggested to try for yourself. Best where you have room to travel distance like sidewalk or park. Start for 10 minutes or whatever is comfortable. Expect side pains at first. Then notice how you feel- sensation? Blood flow? Intuition? Change?

should i fly spirit?

Bro what time zone are you in 🤣🤣

You don't actually have to answer that, but it must be Tuesday in Antarctica or something.

Gek delete his account

Big If True .

I feel like I misspelled my passphrase 😂

GM 🐍AT ₿01 😂🫡

Day 106 of #100pushups done

50x2 regular push-ups (during warm-up)

With leg day classes