I don't even know where to start. You have a very mistaken world view if you can't even admit that radiation from nuclear decay is not exclusively harmful.

No wonder you've been tricked into believing that increasing your cortisol by fasting can be good for you and that a healthy body doesn't know how to regulate the amount of sugar in the blood. Or that everyone that doesn't agree with you is obese.

I have an account at Chase, will be closing it down. Unfortunately I still need a bank, some of the businesses around me only take checks.

What do you recommend?

I agree with you, but I struggle with my weight myself. I don't think "personal results" should be used to adjudicate an argument.

A really good heuristic to determine what is and is not true about health is to ask: "What were the conditions during which our finely tuned biological mechanisms adapted? Whatever those conditions were, our bodies attuned themselves to those conditions, so reproducing those conditions maximizes the match with how our bodies are tuned." It might be that there is a magic new thing better for us in some way than our historic environment, but if you don't know what to believe, bet against such ideas.

Based on that, fasting cant be bad.

Based on the fact that surviving relgions all have fasting as part of them, again, probably the non-fasters died off.

What percentage of the people you follow would you zapscribe ⚡️ to see their content?

#asknostr

The Jazz station I listen to while im working, also interjects NPR reports.

Its kind of astonishing to me how overtly propagandistic NPR is. Before, it was just one sided. Now its aggressively propagandistic. Even the cool human interest stories they used to tell have been replaced with propaganda stories.

They should just be called National Propaganda Radio.

Its weird to live in a time when all of the classically liberal institutions you grew up with are collapsing into full blown agenda based Progressive propaganda.

You should have heard them going after bitcoin. "Tell us, why are so many criminals and rouge nations attracted to bitcoin?"

We will survive this, bitcoin will survive this, they wont. They just cant see it because they are so big, they think they cant fail. But really they already have. And we will have a shit ton of work to do replacing all of the gaps left by their collapse.

Morning spike in cortisol is tiny compared to what happens during fasting. Also not great, you can reduce it by having a warm glass of milk before bed.

Just trying to help. No need to call someone you'll never meet in person obese. Typical high stress hormone behavior.

Careful out there kids, if you fast you could end up this way too.

I have come to the same conclusion. Breakfast is the most important meal of the day ... to skip! A longer fasting period has a lot of good effects, including being strongly protective against diabetes.

Your cells accumulate a lot of junk, and that junk presents as hazard, and it only gets cleaned up (autophagy) when your body needs it for fuel. After you have burned your blood glucose, liver glycogen (muscle glycogen cannot re-enter the bloodstream), oxaloacetate, now you have to ramp up gluconeogenesis from some other substrate, and this forces your body to scavenge. You clean up this junk generally before muscle wasting occurs. And the stages are not strongly delineated, they overlap.

Yeah, Monero's got its perks with privacy and stuff. But ya know, adoption takes time. It's like planting a tree; you gotta give it time to grow roots. Bitcoin started small too, right? Keep spreading the word and building on what makes Monero unique. Adoption comes when enough folks see the value in using it for their needs. Patience is key!

most people who bought bitcoin thought they buy freedom

they bought bitcoin but they thought they bought monero

Fasting also comes with innumerable desteuctive effects the worst of which is an increase in cortisol.

Do not do this if you want to live a long and healthy life.

Uranium exists naturally in dirt and is a weak alpha emitter. Radon exists as a gas in small quantities, can come up through your floor and trap in your house, and is a much stronger alpha emitter. This has been happening since life began. If it is not about the concentration, then why aren't we all dead?

Damage to your DNA is almost always repaired, and when that doesn't happen the cell almost always commits apoptosis (suicide). And when that doesn't happen the immune system almost always kills the abberant cell. And when that doesn't happen you get cancer. There has to be a lot of alpha particles before there is any appreciable chance that you will be harmed. If you dilute radioisotopes well enough, there just won't be enough alpha particles. Sure, every one is a lottery ticket, but everything in life is like that. Every second you get sunshine on your skin you draw a lottery ticket for skin cancer... but I wouldn't dream of NOT getting sunshine on my skin.

Tor doesn't help you, your channel has an on chain utxo, so when the channel closes it's easy to identify

The Russian experience defending against drones is that the best defence is an OP with an alert rifleman with a thermal scope.

I think drones have and will continue to democratise warfare far more than the reverse. Hence the tut-tutting among the political class.

For the Americans, who are you using to receive zaps now the WoS is not serving USA anymore?

Sorry! Just realised I assumed you were married 🫂🙏🏽 I mean having a Scorpio partner* 🫂🙏🏽

Yeahh it’s strange 🥹 maybe because we are made from stars 🤔. That’s lovely 🫂💜 what’s it like being married to a Scorpio as an Aquarius ? 🙏🏽

It does sound like a Scorpio but also kinda Aries, Taurus or Cancer maybe 🤔💯 he sounds like an old Scorpio colleague from work 😂 gonna ask him if he is inclined to bilious problems 👀