That's a really interesting discussion, thank you and nostr:npub1c856kwjk524kef97hazw5e9jlkjq4333r6yxh2rtgefpd894ddpsmq6lkc for your shares
One final thought, I like having a blood sugar, ketone, and blood pressure, testing outfit through these processes. You may feel different in unsettling ways, a quick test can confirm that you’re not headed for a hypoglycemic crash, even though it might feel that way. Also, if you start feeling bad back away from the regimen a bit. Have a couple tablespoons of juice to bring the blood glucose up a bit. Just a bit is literally all it takes. You’ll be amazed.
Fasting will likely address the gout irrespective to dietary choices. Consistently high levels of blood uric acid causes crystalline uric acid formations in low blood flow areas, typically the ankle or big toes. Time restrictive eating will lower the average uric acid concentrations in your blood. The spikes around meal time matter much less than the average. You might even be able to enjoy beer again! 😏
Addressing annoying hunger, is hungry to you the feeling of having an empty stomach or does your sense of smell increase in sensitivity and you feel motivated to go seek food?
Saturated fat inspires the release of the hormone leptin. Leptin is the only thing that produces satiety outside of having a physically full stomach. You might try adding medium chain triglycerides, MCT oil to your meal. It’s a healthy way to increase and prolong satiety. Our bodies process and store carbohydrate energy quickly as a survival mechanism for the foragers we once were, the working currency of our metabolism is saturated fat. It makes no difference if it comes from adipose tissue or dietary intake, utilization mechanisms are the same. Nearly everything you eat aside from fat is processed into blood sugar, including proteins. Keto diets miss the mark for a number of reasons and can damage your kidneys. Don’t control diet for weight management, control diet for wellness. Control the frequency of eating to manage your mass. 😁
Autophagy will also address gout eventually. Gout has been considered a disease of the wealthy until recent times, largely because average folks didn’t eat enough quantity or with enough frequency to have uric acid crystallize and accumulate in their joints. How is your kidney function?
So here are a few hard won pieces of wisdom from my own experiences and research.
It is actually not the case that fewer intake calories will result in weight loss. It is true for children, but not for us and here is why. Near constant eating results in near constant insulin release to control blood sugar, which without control will cause coma and death when too high. Eventually insulin is constantly present in the bloodstream, but the effectiveness controlling blood sugar is reduced by cellular insulin resistance. This is commonly called metabolic syndrome or pre-type 2 diabetes by the medical institution. In order to prevent high blood sugar coma, your pancreas releases more insulin, and your liver starts converting blood sugar to blood borne free fatty acids (FFA). As a result you get fatty liver syndrome and adipose tissue. This is all fine except for one thing: insulin in the blood blocks the fatty acid metabolic pathway, making it impossible for your body to utilize stored fat as an energy source and reduce adipose tissue. Understanding that, what is the solution then?
Fast for 72 hours. This will stabilize blood sugar and reduce blood insulin levels, while initiating autophagy, a cleansing process that reduces your chances of developing cancer among many other benefits.
When you begin eating again eat anything you want and as much as you want, it won’t be much at first, for one hour. Wait 48 hours. You may feel lethargic until the insulin levels in your blood drop enough to allow FFA metabolism. This is the “keto flu”. Maintain this regime until your BMI is where you want it, probably a few months.
Eat anything and as much as you want one hour out of 24 to maintain healthy body weight and chemistry. You will feel great.
Drink plenty of water, black coffee, or unsweetened tea through the process. Nothing that tastes sweet, even sweet tastes in your mouth will inspire a pancreatic insulin release. I hope this helps both of you, I have more biochemistry and physiological information to share if you’re interested. Be well!
This isn’t my conversation but you guys wear me out with your thinking and management. I’m older than both of you and have none of those problems. Fast for at least 72 hours, then tell me how you feel. I suspect you’re running the “keto flu” ridge line consistently by not doing either dietary regime consistently enough. My two sats anyway….
Watch out for cigarettes though. They’re far from pure tobacco. Stick to cigars.
Not quite, it comes out eventually, but I’ve had a deep ache from not letting it flow freely. It’s not pleasant, and an infection risk. Not the any thing ordinarily, vaginal sex, work. Easy to do masturbating. Just a heads up men. 😁
Like 25MB of promiscuous genetic code in every sperm. Respect for the swimmers. 🫡
Seems relevant here, let the semen flow freely. Restricted ejaculation can cause problems too. The whole increased pleasure through restricted ejaculation while masturbating or using tension ring thing…..
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Thank you!
So tasty, warm the Brie in an oven to soft but not melted, maybe 60C. Dip the apple slices like you would fondue, get a piece of cheese rind. It’s delightful.
A sauerkraut tip, if you use red cabbage you can watch the color change with the pH. Purple is neutral, green is basic, and pink is lactic acid rich ready to eat!
This is beautiful. I recently received some mung beans to sprout and propagate. Hopefully we’ll have bean sprouts and a sustainable regeneration cycle.
Yep. We do the same thing, if you add maggot ladders voila! Chicken feeder. They love it! Every so often I dry and burn the bones. The ash is great in the garden.
Losses are unfortunate but expected, this is admittedly disturbingly macabre. Hopefully we’ll make the right changes and not see any more of this. Thank you. 🫂
#m=image%2Fjpeg&dim=1920x1080&blurhash=iKEe.74n%5E%25kDNHoeR%2Bayaeu69Fozoze.oeofWBWB%25MM%7CNHxtNHj%5Bt6R*ofs%3AWBjZofWCR*oej%5Bj%5BbHj%3Foff6s%3AWBWCofR*&x=705fdfc35152b186c4eefe3370a404e379cd92c9bcae9b01587202a6769f7b9bThank you for the well wishes. Sometimes I wish there was a humane way to suspend mom from the ceiling for the first week. Eat, lactate, poop, nurse, but don’t move! 😊
#m=image%2Fjpeg&dim=752x1000&blurhash=_BFrnp%25e00m%2C57S%23-BH%3FIUIp%252%25MNGxa00-p-%3DI%3Aw%5DxtJT%7EVWAxuocIUniRjZ%7Ds-x%5DWBt7jFNG%24%7ExZogX8RQofoz%3FaWUIos%3AbvM%7BaL%251WBf%2Boeofoeof-%3AoeRjt6n%25tQoz&x=18a07e5b7ffd82153d980f2b6747922f4271d4dfdeff689281ace35809ae2fa4How much per battery? Brand? I’m interested to see what your experiences are, and maybe follow in your footsteps. We could use an economical bump in capacity.