#Memes #Fun

Best wishes Eshara! π
Love walk at night so yes. Iβm feeling better ππ«
Iβm curious about the cold water immersion technique that is used for physical and mental health. In particular I see all these videos of people getting in lakes with ice on the surface or in bathtubs full of ice and liquid water. Nearly freezing water, so around 1c to 2c. Thatβs really cold. I have gone swimming in water that cold, Iβm not a fan.
So how long should we be in cold water and how cold should it be? Turns out itβs longer and warmer than i thought.
According to this research review the water should be 10c to 15c and immersion should last 11 to 15 minutes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4802003/
Even wirh that knowledge it doesnβt make me want to go swimming right now.

Itβs great :)
Good morning Marie! Great view! π
Night walking 
Tommy, my polyglot nephew π 
Happy Birthday @KatieRoss! Enjoy a wonderful day! My best wishes for you! ππ
Iβm so bad at bowling π³
My children are enjoying this π₯
Good morning Marie! π
There is no recipe because I create it with the available ingredients. The base is crushed granola and firmed with a little butter. The cream is the mixture of 200cc of coconut milk, 4 eggs, a little brown sugar and 1 large lemon. I baked it on the granola base for 8 minutes. Once warm, I added the fresh berries.
Tarta de Leche de Coco con Berries
#Foodstr 


