Eat the fats humans have been eating for the longest.
How long have we been eating each fat??
Animal Fats (2.5 million years)
Butter (6000 yrs)
Coconut Oil (1000's of yrs)
Olive Oil (1000's of yrs)
Avocado Oil (1000's of yrs)
AVOID
Soybean oil: ~100 years
Corn oil: ~130 years
Canola oil: ~50 years
Peanut oil: ~200 years
Sunflower oil: ~200 years
Cottonseed oil: ~140 years
NO meaningful evolution of human physiology has occurred in the last 200 years, we are not adapted to seed oils. They are an evolutionary mismatch.
Lets.Fucking.Go!
This is one of the most important videos I've every made.
If you understand these principles about a Proper Human Diet then you'll never be fooled by marketing or by "studies show"
I feel like a Big Boy now because I too am stacking sats!
Counting calories and weighing portions is DUMB.
You NEVER Need a Snack.
Snacking slows your progress.
Next meal, eat meat until comfortably stuffed.
Pizza is for frat boysss, Meat is for Men.
nostr:note1dqnlfjcempku5wh3ypy3lmwqy5uaph3ksfszjhduyc7arr4z83xq78vl9s
I think we can thank nostr:npub15879mltlln6k8jy32k6xvagmtqx3zhsndchcey8gjyectwldk88sq5kv0n potentially for that. Welcome in, doctor.
nostr:npub15879mltlln6k8jy32k6xvagmtqx3zhsndchcey8gjyectwldk88sq5kv0n tricked me into getting on Nostr!!!
nostr:note1ppzpjh8mkxtxyh0vts6w438dy24c2rdlhydsm4l508daycxvx7yq9wp9zu
nostr:npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g is now on Nostr, y'all should follow him and zap him so he stops asking me to provide his non technical ass tech support. 😂
Seriously getting a content creator like Ken on Nostr is a big win. Follow him and share that he is here.
#grownostr #carnivore #keto
Wait, is a Zap a good thing or a bad thing?? 🤨
nostr:note1d205hm53yk76u3ss2ashhk5qkmtmcqd0es8nwznq7uksn0u5scks4guupd
Yes, I'm a secondary vegan! I eat the cow that at the plants.
nostr:note1ppxs2s2dw2xsplpteg5jeqahlz9awepfp93g02x5usf3yqca3ssq606rtt
A #CarnivoreDiet is something every human should try for at least 90 days. Some need it as a reset/cleanse, and some need it for life.
Not currently. When we have an opening, we post it in our private community. PHDhealth.community
nostr:note13c9qu52q338v8p53ckdxu6k620prcaa3txtzgexz7vwq9fuujacqdexg7h
Hello all!
I’m a family Physician with over 2 decades of clinical practice. Husband, Father & Farmer!!
#introductions
Hyperinsulinemia is the hidden cause of most Chronic Disease in the World!
#health