Counting calories and weighing portions is DUMB.
Discussion
And it’s a lot of work. Pointless work.
Eating very little, very little, has always been my way. I'm not even a doctor. Just follow my advice. Eat very little and be thin.
This is supported by a decent amount of medical literature.
In mice (and I believe dog) studies, they found that reducing the daily caloric intake for the animals just below "maintenance calories" resulted in like a 20-30% longer lifespan.
Crazy.
I've been experimenting with this myself lately.
I do IF for 20-24 hrs M-F, and I am generally fit and exercise. When I began simply reducing my caloric intake during the week (when I'm also fasting), I lost 15 lbs that I didn't even realize I needed to lose!
People need to eat A WHOLE LOT LESS than they think they need to is all I'll say. "To lengthen thy life, lessen thy meals", was a quote by......🤔?
I'm not even American btw😬😂.
I have a friend who does this. Hit me up with some bullet points as to why that I can bring up in my next convo with him about this 🙏
What is the simple solution instead of those?
the solution is to kill yourself you dumb faggot.
Agreed. I tried the carnivore diet back in December and weighed each piece of meat prior to consuming (which goes against what you recommend, I know), and everyyyything came back up.I
I was following the "RDA" lie that we're all taught, and the price I pay continues to this die in the form of an upset stomach and nausea when I try to eat really fatty meats - brisket, unstrained ground beef, etc...
Even before carnivore I refuse to weigh my food 😅
you're a fucking buffoon.
you look like shit.
only person i can think of in the health community that is more out of shape than you is Amber.
it's dumb if you can't make it work and brilliant if you can
there are people failing and people succeeding on every type of diet
there is no need to belittle people who get incredible results just because they got there using a different method than yours
YOU FUCKING PIECE OF SHIT
