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Ken Berry, MD 1y ago

Eat the fats humans have been eating for the longest.

How long have we been eating each fat??

Animal Fats (2.5 million years)

Butter (6000 yrs)

Coconut Oil (1000's of yrs)

Olive Oil (1000's of yrs)

Avocado Oil (1000's of yrs)

AVOID

Soybean oil: ~100 years

Corn oil: ~130 years

Canola oil: ~50 years

Peanut oil: ~200 years

Sunflower oil: ~200 years

Cottonseed oil: ~140 years

NO meaningful evolution of human physiology has occurred in the last 200 years, we are not adapted to seed oils. They are an evolutionary mismatch.

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Discussion

mattaroo 1y ago

AND REMEMBER TO KEEP EATING VEGETABLES ANFD FRUITS TO KEEP YOUR COMPLX BODY DIGESTING PROPERLY AND PROVIDING YOU WITH THE ESSENTIALS THESE FOODS CONTAIN SO THAT YOUR BODY IS NOT PULLING THEM OUT OF YOUR BONES AND CELLS, THUS CAUSING LONG TERM DAMAGE.

Suhail 1y ago

Fruits are more important

Economista Austriaco 1y ago

Great advice 🫡

utxo the webmaster 🧑‍💻 1y ago

Have we not been eating peanuts and sunflower seeds which contain the oils for thousands of years tho?

celestal 1y ago

They are very tiny amounts in their natural forms in seeds and it's the highly industrialized process that makes them toxic.

utxo the webmaster 🧑‍💻 1y ago

Do these industrial processes not also exist for the "good" oils as well though?

celestal 1y ago

Sure you can ruin good oils with heavy processing instead of doing organic cold pressing. But the main problem is the amino acid content. Even if you prepare seed oils cold pressed, the linoleic acid will oxidize anyhow and those oxidation products fuck you up real good: damage your blood vessels and malfunction mitochondrions for example. And there's good amount of research that these oils are actually behind heart disease: https://openheart.bmj.com/content/5/2/e000898

The Bitcoin Chef 1y ago

I’ve been asking this question for a few years now. This is the first answer I have seen.

I stopped using all rape seed oil a few years ago. Then I was always using cold pressed rape seed oil (we have loads of farmers around making small batch) all the info on the internet seemed to be about industrial seed oils but I was suspicious of the cold pressed bit with not evidence. So thank you this answer is what I needed.

BTC Freedom 1y ago

💯🎯

Pran ⚡ 1y ago

Makes sense

Nëïgsëndöïg 1y ago

I'm getting rid of the sunflower oil I'm consuming in the garlic salt I like to use, little bits at a time.

Comte de Sats Germain 1y ago

Butter for 6k yrs is only true for the English, and I don't believe for a second that we've been eating any of those oils longer than 50 years. Even that's a stretch for most people. And coconut should be at least as long as animal fats.

Ideal human diet : coconut and beef. You'll probably live forever on that.

Dissident Sound 1y ago

the real reason Coconut, Olive and Avocado are good is because they are hot-climate oils which means they are chemically similar to Animal fat which comes from Warm-Blooded animals.

it has nothing to do with how long people were eating them.

or do you think your Scandinavian Ancestors were eating Coconuts ?

DUMB FUCK !

Ken Berry, MD 1y ago

Please, teach me more.

Dissident Sound 1y ago

no problem Ken.

one reason modern engines work better than older ones is synthetic oil that is precisely formulated with special modifiers to cover the entire engine operating temperature range - allowing the oil to flow at very cold temperatures but not become too thin at very high temperatures.

that which makes plant oils liquid at room temperature also makes them susceptible to oxidation when heated and smoking while cooking.

essentially plant oils give up chemical stability at high temperatures for low temperature performance.

i made all that up. and you could check it and it would still be true. that's what it means to be a genius with the mind of g-d. after all, g-d didn't google how to create the world - he just did it. when you're on my level you just know things without having to read about them.

Ken Berry, MD 1y ago

Humans are not engines, they are ancient animals and benefit most from an ancient, ancestrally appropriate diet.

The Bitcoin Chef 1y ago

Bit rude

Dissident Sound 1y ago

in this particular case i will admit it was uncalled for but in general whenever somebody gives bad health or financial advice they are basically trying to kill me and my friends so any response is justified ...

Berry knows the truth, but he also knows that people are dumb and must be lied to, which is where we disagree. I believe we must say the truth even if nobody will believe or understand it.

I don't believe in doing evil things in the name of greater good.

The Bitcoin Chef 1y ago

It’s a confusing world out there. I was also just joking. I don’t mind a bit of banter 👍🏼

Room34 1y ago

interesting theory 🫡

Bill Monroe 1y ago

Only Lindy Oils