Good Day fellow Nostriches.
Thought of the day: cold mornings make for a fast 5k at about a 9 minute mile. Normal is usually 10-15 depending on trail conditions.
Headed into the city today to get some irl facetime with humans from work.
Actually looking forward to it. Its always interesting to hear whats important in a normies life every now and then.
✊✌️🤘👊 Yeah. Def much quicker then typing in words. #EmojiPower.
Were getting there.
Have wonderful rest of day all.
Just finished watching Wakanda Forever and I like the message.
I think Chad B would approve and maybe he gazes upon his peeps with a smile from the next place.
I will think on this some more.
XO
8oz Rib eye 7 broccoli.
Got that side-eye look from the dogs. I don't think they are fans of me right now.
Sometimes I watch Judge Judy.
Love all the art work on my feed. The force is strong with many of you. And/or the AI assisted stuff as well.
If you weren't pseudonymous would you start over?
I imagine there are some additional freedoms. But is it worth the effort?!
I just noticed the qr scan code on the profile page for @amethyst . New? Or me = slow?!
I likes!
Some one time announcements so that we can get the most out the next 7 days.
1 - check the YouTube for proper push up form. You can hurt yourself if you're doing these in proper form.
2 - share as much or as little as you feel comfortable sharing on this note. When your reps are done, you can update us here with a like or more details if you want.
My updates will look something like 45/5 or 50. Today is going to be a 45/5 day.
3 - Sore muscles mean you did work. This is a good thing. Wear it proudly.
4 - if the 50 reps are a breeze? for the last 5-10 reps do this...hold the up position for 2-3 seconds, hold the down position for 2-3 seconds. If you're still not feeling that the next day, repeat for the last 20 reps.
I do challenges like this when I am coming out of a lazy man funk and need to get back in the gym. These also work in establishing new habits.
Thanks for coming along.
Good morning, afternoon and evening peeps of NOSTRVille.
My muscles reminded me I did some push ups yesterday. That reminder is also my PoW.
Yesterday was a good day. I feel like I got all the news for the week that matters from the folks at swan and there all day marathon twitter space yesterday. Hats off!
That had to have been a long day for the team. The comminity appreciates you.
So getting onto the busines of Wednesday. I feel like ive been on a honeymoon with life these last few months.
Having thought on this a bit and following something Greg F and Nat B touched on recently. I think the reason why i feel this way is bc i am insured.
Insured against decisions made by people that i dont know or align with.
Maybe, in the future, that insurance fails for one reason or other. If and when that should happen using the words of cory paraphrased of course "You cant unsee or unknow the internet".
We know what we know and were not setlling for what we've had.
Interpret that as you will.
I can cosign that sentiment.
🤘✌️✊
Getting the hang of these emoji things. [pats myself on the back].
Good deal. 👍
I need to figure out these emoji.
Good deal on the push up challenge. I think the cleanest way to report would be a note?! I welcome suggestions.
Basically 50 p/u p/day. You can do it in one shot or break it up into more doable bits throughout the day.
We'll keep it going to next wednesday.
Be on look out for the challenge note to be posted in a few.
Good deal on the push up challenge. I think the cleanest way to report would be a note?! I welcome suggestions.
Basically 50 p/u p/day. You can do it in one shot or break it up into more doable bits throughout the day.
We'll keep it going to next wednesday.
Be on look out for the challenge note to be posted in a few.
Some additional context.
I dont have anything personal against people who work in fancy buildings.
I work in one of these fancy buildings some days.
My issues and contestment is against the ideas that it represents.