Thank you Merdellow. Have a wonderful day friend.

Thank you and a good evening to you Fishcake!

There was a steady breeze from the northeast this morning.

The aroma reminded me of another morning, a long time ago from the south of #Spain. #Barcelona perhaps maybe #Gibraltar. Seems like a lifetime ago.

The first 40 minutes of this morning's run were pretty fast. The last 25 minutes a bit slower then I wanted. But the pooch never stopped. So this is a step up for her.

#DogsofNostr

#athingsmarathon

#canecorso

#runchat

#runbib

https://imgur.com/a/qUGPwn3

Good morning and happy Tuesday #Nostr fam!

The pooch and I are off to catch one of those pre #sunrise #runs this morning.

Make it a bangin Tuesday friends.

This morning's goal is a faster then average 1 hour run.

#athingsmarathon

#dogsofnostr

#NostrPlebs

#canecorso

#plebchain

#runchat

#runbib

#15k

https://imgur.com/a/bE447v8

Gm fren!

A humble runner. I like the word "dabble" too.

Thanks for sharing.

Thanks Erik. Same to you my friend.

Agreed!

My oldest living dog was mini-me's Philly Pitt. She lived to the age of 17 and had a really good quality of life until she was just over 16. The last few months were touch and go.

Sunday morning hike with the pooch.

#dogsofnostr

#trailhike

#CaneCorso

#CorsoCorner

#KeystoneState

#FathersDay

https://imgur.com/a/kngGgfT

Good morning and happy Sunday #Nostr fam!

Great morning so far in the #keystone state.

Fast, solo #10k #run pre sun-up.

Slow, #5k #hike with the pooch post sun-up.

#HappyFathersDay to the dad's out there.

#plebchain

#nostrplebs

#toads

#allthingsmarathon

#runchat

#dogsofnostr

#runningman

Clip from one afternoon earlier this week.

Look close enough and you can make out the toads.

👇👇👇👇👇👇👇👇👇👇👇👇👇👇

https://imgur.com/a/h5Ejfa5

Quote of the week:

"I've ran a half dozen full marathons and a dozen half marathons." ~ Me

Thanks Eric. Ha e a good one my friend.

Thank you fishcake. And a great weekend to you my friend.

Thanks Alejandro. Same to you my friend.

Good afternoon #NOSTR fam!

I hope this note finds you and those that matter to you wrapping up the week in sunshine, a glass of vino and some chill music in the background. I have 2 out 3. Maybe sunshine manana.

Have a great Friday and weekend my friends.

#dogsofnostr

#tgif

#plebchain

#nostrplebs

Good morning and happy Friday Eve good people of #NOSTR!

Random thought of the moment.

If there are people on your team that manage your business like it was their business....give them a stake in it.

We had some rain yesterday so the trails will likely be soggy. Instead we'll throw on the weighted vest and hike today's #5K staying on the paved pathways.

Have a bangup #Thursday all !

#nostrplebs

#nostrchain

#allthingsmarathon

#dogsofNostr

This is how she mediates.

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

GM Fren!

Gm Jose!

Good morning Anonymous. Good stuff on the vacay. Enjoy my friend.

LMAO.

Needed that. Haha.