Boa noite 🥱

Até amanhã😘

Nothing better than a home cooked meal

Bom dia😆

Entire conversations signed by each side and linked as a list.

Indeed. I don’t subscribe either way (Protestant, Catholic, EO) being the absolute best denomination. I was raised Catholic and now go to an Episcopal Church (mainly because I really like the priest). It’s a good blend between Catholicism and Protestantism. Idk if having multiple denominations is a good or bad thing. On one end I’d like a unified Church. On the other hand I like the decentralization of Church. At the end of the day Christ is King. Christ is Lord. Christ is my savior.

Shot, chaser.

今日すでにリバース3回😇

胃を休ませてからご飯食べようと思ってたらその前にもう1回きた　そっちのおかわりは求めてやんわ〜

Misskey profile is old.

I have nostter.app link in GitHub profile instead of npub.

Npub is hard to understand.

Alexa never listens to me 😫🤣🤣

A new hobby I discovered whilst here. Berg watching.

What Happens in Your Body During a Water Fast (Hour by Hour)

A water fast involves consuming only water (and optionally electrolytes) for a set period. Here’s a detailed breakdown of what happens to your body during the fast, hour by hour, along with the key benefits.

🕒 0–12 Hours: Blood Sugar and Insulin Drop

Fuel Source: Your body relies on glucose from your last meal.

Insulin Drops: Insulin levels decrease, signaling your body to stop storing energy and start using it.

Glycogen Depletion: Your body begins using glycogen (stored glucose) from your liver and muscles.

Hunger Hormones: Ghrelin (the hunger hormone) rises, making you feel hungry.

🟢 Benefits:

Blood sugar stabilizes.

Insulin sensitivity begins to improve.

Initial inflammation starts to reduce.

🕒 12–24 Hours: Glycogen Depletes, Ketosis Begins

Fuel Source: Your glycogen stores are mostly used up.

Ketosis Starts: Your body begins breaking down fat into ketones for energy.

Autophagy Triggers: Damaged and old cells start being recycled for energy.

Hunger Signals: Hunger starts to subside for many people.

🟢 Benefits:

Ketosis begins, promoting fat burning.

Early autophagy starts, aiding cellular repair.

Reduced reliance on glucose stabilizes mood and energy.

🕒 24–48 Hours: Ketosis Deepens, Autophagy Peaks

Fuel Source: Your body fully transitions into ketosis, relying heavily on fat for fuel.

Autophagy Increases: Damaged cells and proteins are broken down and recycled.

Growth Hormone Rises: Your body releases more human growth hormone (HGH) to preserve muscle mass.

Mental Clarity Improves: Your brain runs efficiently on ketones, often leading to clearer thinking.

🟢 Benefits:

Deep ketosis promotes efficient fat burning.

Autophagy peaks, removing damaged cells and reducing inflammation.

Mental clarity and focus improve noticeably.

HGH boosts muscle preservation.

🕒 48–72 Hours: Maximum Ketosis & Autophagy Continues

Fuel Source: Your body is in deep ketosis, and fat is the primary energy source.

Immune System Reset: Old immune cells are broken down, and stem cells start regenerating.

Energy Levels Stabilize: Hunger typically diminishes, and energy becomes consistent.

Inflammation Drops: Systemic inflammation significantly decreases.

🟢 Benefits:

Immune cell regeneration begins.

Inflammation continues to drop.

Your body becomes highly efficient at using fat for fuel.

Improved mental and emotional clarity.

🕒 72–120 Hours (3–5 Days): Cellular Repair and Regeneration

Fuel Source: Ketones remain the primary energy source.

Autophagy Continues: Damaged cells are continuously repaired or eliminated.

Stem Cell Activation: Stem cells begin producing new immune cells.

Growth Hormone Peaks: HGH levels continue rising to protect lean muscle mass.

Mood Stabilizes: Hunger and cravings are greatly reduced.

🟢 Benefits:

Enhanced stem cell production promotes healing and repair.

Deepened autophagy cleans out damaged cellular structures.

Metabolic efficiency improves.

Mental clarity and emotional stability peak.

Fat loss is maximized without significant muscle breakdown.

Não sou boa em me expressar, mas é o que tenho pra dizer:

Se cobrem menos, aceitem erros e curtam o caminho. Seres humanos são movidos por progresso, e principalmente sensação de progresso.

Atingir objetivos, cumprir metas é chato, te dá uma insatisfação certo tempo depois. É um pouco estranho, e isso veio acontecendo muito comigo nesse ano.

Aproveitem a jornada, pois quando chegar no fim, o prêmio muito provavelmente não te dará tanta satisfação como você pensou, e talvez olhará para trás pensando:

- "Devia ter aproveitado mais".

Essa foi a primeira vez que senti isso, foi um ano onde cumpri muitas metas e objetivos pessoais, e descobri que muitos idosos, adultos bem mais velhos se arrependem muito de não terem percebido isso mais cedo em vídeos Youtube a fora.

Não se preocupem, no longo prazo, as coisas sempre melhoram, a sociedade evolui, todos querem produzir com menos esforço, e se você tem Bitcoin, o tempo vai te recompensar, dia após dia, não apenas quando seu objetivo for atingido.

Foi bom esse ano com vocês, entrei aqui no início de Abril, fui muito incentivada, recebi muito apoio e agradeço demais.

Feliz Ano Novo, Nostr. Obrigado.

- Lorena.

Feliz Natal a todos.

There is so many fields in leather and each one is its own art. Shoe making is a whole other beast.