That’s so neat. What can you use yarrow for specifically??

At least it opens up right side up tho 😆

Oops. Posted the video upsets down it seems. 😅

Hope you got some steps in today and are eating your nutrients. You know we had to have our #foursigmatic #coffee with this meal. Mine w/ raw honey ofc and babe’s #[4]​ black(like his woman😆)

🙏🏾 ☺️ 🥐

#hikestr #grownostr #breakfaststr #coffeestr #animalbased-ish #animalbasedandthensome #croissantwhiches #ahealthiercheatmeal #croissantsstr #moveyourbody https://nostr.build/av/535a65f3bee973f9db36f7d3a530a34f0bb05fc554947958e7eb043d3db0e7a6.mov

Hiked earlier this morning w/ #[2]​ and a friend. Such a beautiful day outside. Enjoyed the movement. Plus, it was a solid and chill 3.2 miles. 🙌🏾

#hikestr #morninghike #3.2miles #hike #grownostr #earlybirdgetstheworm #riseandshine https://nostr.build/av/4f119bc91265706273c12e94314e8f234f088ced4d0ef63063fc79372986ca3d.mov

I look fly I look good.

From Bum to Beast

#fitnessstr #gymstr #grownostr #gymrat #pushday #chestday #powerlifter #finallyonprogram #moveyourbody #nostr https://nostr.build/av/7d93f29144e88a492f3ae2051e1462f8586bfc1181cd9c0d3bf7bb2c57d598eb.mov

If you open the whole video it shows the deadlift growth. From conventional to sumo ofc.

Moral of the story: KEEP GOING!

#grownostr #fitnessstr #gymstr #gymrat #gymgirl #powerliftingstr #powerlifter #finallyonprogram #moveyourbody https://nostr.build/av/7fb399ae2568745d717ddc4cac3ee9ac1b39d7f1f7f058f7c294ed1feab3c5a9.mov

Morning coffee with Sir! ☕️ 🤤 #[1]​

#coffeetime #drinkstr #foodstr #coffeechain #morningcoffee #grownostr #foursigmatic #mentalfocus #mushroomcoffee #energy #cofeefee

Cofeefeee! 🤭 😋 Plus mooshrooms.

Hell yeah!

Thanks man! It’s different here from the other socials, more freeing obviously, and I love it.

Which pain do you choose? Be wise in your decision making or one day you may wake up and regret it.

#onedayatatime #grownostr #nostrwins #nostr #getrightwithyourself #gymrat #powerlifter #squats #movementismedicine https://nostr.build/av/485cd9d2659dfe1ac385b38d0e9cb49e0f1df7f07e96acd6315ce3124330f6f8.mov

VJLDPvG6HjN2RMfF7azgMKZEBKheDazVtZGjE19KpRfN1gdD6JXCuiATtc5oMrHAyEQjFFEvcbuo48Zw

Thanks!

Choose wisely, or you may regret it.

#grownostr #nostr #gymrat #gymmotivation #gymgirl #girlswholiftheavyshit #liftheavyshit #powerlifting #aspiringpowerlifter

Thank you God for your good green🌱💨The ease it brings to an already calm, chill day, is wonderful! I love your good creation.

#godisgood #devilslettuce #grownostr

Good morning y’all!

Just woke up about 20 minutes ago. There’s no sun reaching our porch, so bf and I are gonna go on a walk and perform some grounding before the day starts. Hopefully y’all are getting your sun in ! 🙏🏾😁

#sunyourgenitals #sunshineisenergy #sunispower #sunisenergyfortheday #fixyourlibido #takeyourpowerback #grownostr

Deadlifts been making a comeback. It pays not being idle.

Gotta credit my brother for helping push me to get this PR.

It’s only up from here fam! 😌😮‍💨🙌🏾✊🏾

#grownostr #liftheavyshit #strong #aspiringpowerlifter #gymrat #gymlife #getshitdone #consistency #deadlifts #prcitybaby #prcity #growthmindset https://nostr.build/av/f851e3183c826eb6b8ce9d93f529d8cc144ddb3bca24433ab6d882648758f5d1.mov

Deadlifts been making a comeback. It pays off not being idle!

Gotta credit my brother for helping me hit this PR.

It’s only up from here fam! ⬆️✊🏾🙌🏾😌

#grownostr #liftheavyweight #aspiringpowerlifter #strong #prcitybaby #keepgoing #itsonlyupfromhere #jesuslovesyou https://nostr.build/av/797794375bf31f33904de2f292257a60ef9978917d4ecbae3386336ec0ee8d40.mov