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Jon
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Pleb spreading the word. Humbly stacking.

Mr. Martin has a very fine sense of humor. Would love to see what happened there 😁😁😁

Well done. Pullups are better

As painful as it is I hope she opens her eyes, betrayal is no good foundation for a solid future.

People hooked on unlimited scroll dopamine. Of course theyd go back to the master

Hey, I'm also an export. Don't stretch if it hurts. Not gonna help. Take it easy and don't do anything that provokes more pain. Anywhere from a few days to weeks or months and you'll recover, depending how bad it is. Once you have the range of motion back, start building strength - and strength through length exercises are great:

- Romanian deadlifts

- Jefferson curls

- back extensions

- Nordic curls

- QL curls on 45 inclined bench

Looking at the outcome and Biden, it seem very plausible that it is him; and also plausible if he's just taking orders.