Guess where I am at the moment?
https://blossom.primal.net/098fae6a7cdd9df2dc0775ee4611ee67cf682cb3083d1b136fbe5036de159a3b.mov
Why I go to the gym?
I canโt carry all weight with me I need to train for my pull-ups :)


2 weeks of pure fluff
Spending a lot of time alone in nature







Working with view. Finally Summer is back. I am alone with 4 rabbits and 2 ducks ๐ฅฐ๐ซถ๐ป๐

Somewhere between excited, nervous, and totally not readyโฆ but yep Iโm speaking at #BHB2025 this week ๐
Agenda drops soon.
nostr:nprofile1qythwumn8ghj7ct5d3shxtnwdaehgu3wd3skuep0qyt8wumn8ghj7etyv4hzumn0wd68ytnvv9hxgtcqyqqp3dlwx0aj2wzrvwwx9c5jlmrspf56jwcgacm5ck76juwfkw2kglr08fs and I about to light up the nostrosphere ๐ฅ

Go go
You will be awesome
Sunday RUNDAY - Germany tour ๐
Ruhrgebiet
Frankfurt
Heidelberg
Next Karlsruhe
Sunday will always be the Run day
Today I went to a Community Run in Heidelberg.
We could test some trail running shoes. But I will stick to my old brand Altra. Zero drop. White toe box.
The issue is real
I could not find a running shoe that is a perfect match. ๐






Living alone
Close to nature & forest
Having your own place
Without flatmates or anyone around you
It is a Non-negotiable law and Peace of mind




Selfmade vegan chocolate
cacao powder
carob powder
Amaranth
Xucker
Coconut oil
Oat milk

It is called summer
But thereโs no day without rain the last 30 days
๐


It is called Calisthenics Place ๐๐ฌ

Spottet in Ireland ๐๐

Itโs raw vegan. Sprouted lentils, Spirulina, zucchini cut into noodles. Avocado
Morning run done
Lunch time ๐ฅฐ

https://blossom.primal.net/9c4b15bb260b400a0659cf554a19ae67c61801f1c9dd3b6c7f308b1119bf8c3b.mp4
Moin ๐
Just introducing my new friend. Billu.
Heโs always making sure I donโt get enough sleep because heโs waking me up at 6 am ๐
But I can go for an early run ๐
So I try to see the advantages ๐


Bah disgusting ๐คฎ๐ฅบ
GM
Take care of yourself so you can enjoy your Sats someday. https://video.nostr.build/3396ba1f68cb67bf48253e70ed95d074d4f8ae8ecc081c2445856bc5032cc7e7.mp4
๐คฃ
Being alone is always the best
Sunday funday again 17 k run






I want every runner to learn pull-ups ๐โบ๏ธ
https://blossom.primal.net/d77d7e532b7149069bba4a5f866f3b9e27a93a4baa5df5c6c20574646f1fbe92.mov
https://blossom.primal.net/48873bce463e5f86a77dc857d3866702db74e372019099dc245a680d44198edd.mov
Iโve never seen something like that ๐คญ๐
#runstr
https://blossom.primal.net/259c079aca6df0f9ae5c6179bf4d6094bec764f4567203d72b7212bcb9482d52.mov
Friday evening 10 k fun run
#laberlauf ๐
https://blossom.primal.net/fe846ee152b5b7ebf6ddd4ca1c9d776ef6c10f00f94b5d1606e23868b95e7998.mov
Waking up like ๐

Ireland calling ๐
Finally friendly humans around ๐ comparing to the Germans who always complain












