gonna drop this a couple more times through the weekend if anyone is interested.

I had a life event last year and I’m coming up on the anniversary of it. more about that later.

looking to grow an accountability group around fitness and/or healthier habits. calling it #nosfit just because.

are you training for something?

putting down ciggies or whiskys?

need to refine a muscle group?

doc says blood sugar too high?

mastering meditation?

chasing a personal record?

looking to improve flexibility?

just want to make an ex jealous?

no judgment.

- it’s your agenda but we all share the journey

- set & communicate a clear goal

- set a check-in cadence

- stick to it 👊

- share updates, set backs, wins

- encourage each other

- stack sats with any money saved along the way

it’s all mental. the holidays are coming up and this can be the trickiest time of year. let’s do it together and kick it in gear for October.

gonna drop this a couple more times through the weekend if anyone is interested.

I had a life event last year and I’m coming up on the anniversary of it. more about that later.

looking to grow an accountability group around fitness and/or healthier habits. calling it #nosfit just because.

are you training for something?

putting down ciggies or whiskys?

need to refine a muscle group?

doc says blood sugar too high?

mastering meditation?

chasing a personal record?

looking to improve flexibility?

just want to make an ex jealous?

no judgment.

- it’s your agenda but we all share the journey

- set & communicate a clear goal

- set a check-in cadence

- stick to it 👊

- share updates, set backs, wins

- encourage each other

- stack sats with any money saved along the way

it’s all mental. the holidays are coming up and this can be the trickiest time of year. let’s do it together and kick it in gear for October.