Totally - I meant to share some with you in my last comment but I got distracted by my thoughts lol — there are many Breathwork coaches who see 1:1 clients. There are also certifications you can do thru wim hoff. I just learned about Jesse coomer but he seems to be a pretty cool dude in the space who isn’t connected to the “woo woo” side of Breathwork. So just really depends your style and what you’re looking for
There are breathwork facilitators that see clients all over the country. I have clients I see 1:1
#nostr and #bitcoin are clearly different from Breathwork as they’re a superior technology created by man to improve society. The breath is such a simple, involuntary (and voluntary) function that we were born with. I believe it’s as progressive of a tool in the health space as bitcoin is for money.
I started doing breathwork sessions with one of my closest friends a few weeks ago. We had our third session tonight. She went into it saying she felt really tense & overwhelmed because of her job. At the end of the session she looked up at me with tears running down her face and said “I don’t know what’s happening with my body right now but I feel so relieved”. She started crying during breathwork bc her body finally got to release something she was holding for who knows how long. It was so cool
Everyday! Changed my life. And 100% on the psychotherapy piece. I’m in school to become a therapist and hope to flip this on its head and advocate for a bottom up approach to healing on a global scale
I told a friend of mine about Primal today. When I explained it as a decentralized social media platform, she rolled her eyes as if she was…. upset.. by the idea of free speech on the internet. I know she’s not alone in her views but preferring censorship is so fucking wild to me??? It’s sad to see the ignorance regarding the truth of what censorship really means (power + control) vs what the media portrays it as to the avg American (making sure the big bad bullies cant be mean to u) - it’s the cycle reinforcing itself from the inside out really. Makes me wonder how long the time horizon is on completely unlearning all the subconscious connections made thru the bullshit we’ve been taught to consume without questioning. Likely a multi-generational effort without a lot of fucking work (and soon). Always hopeful but damn conversations like that make me feel 😞
This is the shit that keeps me up at night lol
Yes!!! I see it as a pre-requisite to the internal identity/trauma work you’d work on with a clinician. So happy to hear it helped you feel more clear and aligned with yourself.
The intersection between sound money and sound health must be adequately addressed for humans to continue to evolve.
There’s a mental health epidemic rooted in distrust, isolation, and moral corruption.
It’s more imperative than ever before that we return to the basics and remember how humans have thrived evolutionarily. We need courageous people to step up and help us remember who we are. We’re here to connect, create, and support each other in creating a more promising future for the future of our species.
That’s why #nostr is so exciting to me. That’s why #bitcoin is so exciting to me. That’s why #breathwork is so exciting to me.
The most complex questions often require the simplest of solutions. The answer is each other.
Fix the money, fix our health.
#mentalhealth #bitcoin #decentralization
As a society, we tend to over complicate everything.
The most complex issues often require the simplest solutions.
Breathwork teaches us where to find them - within ourselves.
The breath is the only physiological action of the mind-body that is both voluntary and involuntary. If we are not consciously aware of our breath, we are at critical risk of falling into a chronic sympathetic nervous system response, more commonly known as the dreaded “fight or flight” response. Although it really isn’t all that dreadful if you know how to work with it.
Gaining awareness of the breath allows us to create new internal experiences that positively correlate to abundance in the areas of our lives that are most meaningful to us.
There isn’t an area of life that can’t be elevated through focusing on how we breathe.
Our local dog park restores my faith in humanity every time. Something about bonding over willingness to take a bullet for our pets will have that effect
Just keep moving energy
The way appears as you start to walk
-250F. It’s a dry cold because the machine is filled with nitrogen gas.
Thanks for sharing. I’m definitely familiar with estrogen and progesterone and their roles in the menstrual cycle at a foundational level, but I have so much to learn. Thanks for the recs I’ll definitely check them out!
I can actually see that. I wonder what my thoughts would be if I watched it isolated from the second. We may not have needed a 3.5 hour build up but I like how much time the audience gets to spend with Paul before he steps into his power
I watched Dune part one and two b2b yesterday and I woke up different.
Everything about that movie is unbelievable. The writing, cinematography, Timothy, Zendaya, costume designs. I could watch it for12 hours and not get bored.
Although it hit juuuuust too close to home. They do say fear is the killer of the mind.